My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min [(25 run/10 walk) C25K W7 D1], 40 min ST'ing, 30 min golf (driving range, etc.)
8/7: Planned day off
Total Week #1: 464 minutes
8/8: 20 min walk, lots of packing/moving boxes
8/9: 35 min (C25K W7 D2)
8/10: 40 min ST'ing, 30 min bike (7.1 miles), 60 min walk
8/11: 35 min (C25K W7 D3), 30 min Pilates
8/12: 15 min yoga, 15 min Wii Fit, 60 min walk, 30 min bike (7.1 miles)
I did not love my dvd from the library today. The pilates (yesterday) one I may get eventually, because it would really challenge me, but the yoga chick today was not my type, if you kwim. I did a little over 15 min and then had to stop because I hated her style. No Love Connection there! I wish I had liked it because the exercises were decent and I felt the core muscles working, but she drove me nuts! Oh well, that's why I TRY them first. I'm picky I guess, but why not be if I gonna try to watch/do the dvd on a regular basis.
Last edited by Ms Perception; 08-12-2009 at 08:46 PM.
August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC] August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing] August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR] August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC] August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR] August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]
Week 2
August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities] August 9 ~ Scheduled Day Off August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities] August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*] August 12 ~ 60 minutes walking
8/2: 45 min cardio
8/3: rest
8/4: 45 min cardio
8/5: 45 min cardio
8/6: 45 min cardio
8/7: 45 min cardio
8/8: 1 hour weights
8/9: rest
8/10: 45 min elliptical
8/11: hour of kickboxing
8/12: 15 min stair master, 45 min weight training
8/1-105 min. (25 min. swim- laps, 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-35 min. (walk)
8/7-90 min. (30 min. swim-laps, 60 min. walk-beach)
Total min: 443/1200 posting min. goal met for the week.
8/8- 30 min. walk
8/9- rest day
8/10-125 min. ( 60 min. swim (40 +20), and 65 min. walk-beach)
8/11- 80 min. (60 min. swim-2 30 min. sessions, 20 min. walk)
8/12-105 min. (40 min. swim, 65 min. walk).
8/13-
8/14-
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout
End of Week One
August 8th ~ C25K W1D3 -- Week One Complete!
August 9th ~ Scheduled Day off
August 10th ~ Upper Body ST'ing, 8 Min Abs, HIIT
August 11th ~ C25K W2D1
August 12th ~ Lower Body ST'ing, 8 Mins Abs, HIIT
August 13th ~ C25K W2D2
SG~ Hey girlie, just wanted to let you know what the ol' HRM said during my workout this morning! According to the HRM, I burned 285 cals during the 34 mins and 46 seconds I was working out. I did the standard fast paced walk for 5 mins and after the intervals I kept up the fast paced walking for the 5 min cool down with a slow paced walk for 2 mins after that. Just for the heck of it, here's the stats from the HRM: Duration: 34:46, Time Spent In Zone (the target HR zone) 19:45, Avg HR 142, Max HR 184, Cals 285
Odd, I really didn't feel like I was pushing myself and yet the HRM alarm (that signals when you're under or over your target HR) was going off every time I ran because I was over 156. I might have to tweek my settings a bit and see if I've my target HR set correctly...I'm so new to this stuff I have no idea! Anyway, there ya go!! Have fun on W2D2 if you haven't done it already!!!
My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min [(25 run/10 walk) C25K W7 D1], 40 min ST'ing, 30 min golf (driving range, etc.)
8/7: Planned day off
Total Week #1: 464 minutes
8/8: 20 min walk, lots of packing/moving boxes
8/9: 35 min (C25K W7 D2)
8/10: 40 min ST'ing, 30 min bike (7.1 miles), 60 min walk
8/11: 35 min (C25K W7 D3), 30 min Pilates
8/12: 15 min yoga, 15 min Wii Fit, 60 min walk, 30 min bike (7.1 miles)
8/13: 36 min (C25K W8 D1), 40 min ST'ing
Tomorrow is my planned day off, but DH and I are going golfing, so I'll still get plenty of exercise (we walk the 9-hole course). I'm thrilled to get my exercise done early in the day today, so I don't have that nagging feeling like something is incomplete all day!
August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC] August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing] August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR] August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC] August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR] August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]
Week 2
August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities] August 9 ~ Scheduled Day Off August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities] August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*] August 12 ~ 60 minutes walking August 13 ~ 30 minutes C25k-W2-D2 [120 minutes DDR & Rock Band]
Another hour in on the Wii Fit today.....am hoping to try Turbo Jam again later today (EDIT: Got in 45 mins). Realized I really gotta keep at to catch up since I started this challenge a week late and then left for a few more days!
Scale was down 2 more pounds today since last Sunday!
Thanks FullSteamAhead! I think the Wii is my saving grace, lol. With a little one in tow 24/7 now, and the stroller still at the old house, working out is a little more of a challenge! But she has fun doing the Wii with me, or at least she can play with toys while I do it. I started out just doing the balance games last year, and then it sat for literally the rest of the year, but now I am doing everything from the strength training to aerobics. I try to do the things that are still hard for me and have done the whole island run the past few days ago...which since I avoided running like the plague before is saying something!
340/1000
Last edited by jessicado22; 08-13-2009 at 05:01 PM.
My goal is to walk 6 days a week: Mon thru Friday, 1/2 hour in the morning before work (and if time allows, at least 1/2 hr in the evening after supper); and 1 hour on Saturday or Sunday.
Anyway, there ya go!! 
Have fun on W2D2 if you haven't done it already!!!
