The planning challenge is very hard for me this week, because I'm going on vaca from Thursday- Sunday. Meals will be sporadic, no exercise facilities, and I'll be surrounded by people who are eating all sorts of deliciousness (I'm week, I know).
Hmm, maybe I do need a plan to get through it and not gain like five pounds in four days!
So here is the plan:
1) Eat only three meals a day, and two snacks.
a) One of those three meals must be a salad, or a dish with only veggies, meat and cheese, devoid of any high carb product
b)
No snack should be over 300 calories
c) only
ONE dessert/ sweet item (so its either the cheesecake of the frappachino (NOT both!)
2) Only
one alcoholic beverage per day, if any. Preferably wine and nothing too sugary
3) Try to do at least two miles of walking on Friday and Saturday
4) Get my mind in gear to start back on Monday!!!!