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07-06-2009, 07:50 AM
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#1
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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5 Day Challenge#5
Hi Challengers,
I am starting another week challenge.WOW 5weeks already! The summer is flying!Anyone that wants to join is welcome. You just have to decide what your goals are for the week,and check in here,every day to see how you did. I find this easier than keeping a journal.I also log my cal.,water,exercise. What ever helps makes this journey easier! 
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07-06-2009, 07:52 AM
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#2
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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My goals for the week are:
Not over1,300 cal.
Water at least 50 oz/per day
Exercise: At least 25 min. on elliptical
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07-06-2009, 01:00 PM
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#3
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Water56oz[so far]
Exercise:65min.elliptical
Calories:
Salad:Lettuce,egg,dressing:175
Bread:100
Snacks:200
Pudding:60
Dinner & Snacks:680
Last edited by Tracy; 07-06-2009 at 09:14 PM.
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07-06-2009, 09:02 PM
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#4
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Inch by Inch/Senior Mem
Join Date: Feb 2009
Location: Hampton, Va
Posts: 1,805
S/C/G: 359/319/160
Height: 5.3
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Hey there darlin'
You know I am in, I have been ready and a waitin'.
God First
80 oz of water 
15 min of exercise
stay positive and focused 
4 servings of fruit
4 servings of veggies  only got in three servings) I will do better tomorrow 
Know I now that I am posting late therefore I have results for day one.
Most goals have been met!!! WOOT WOOT!!
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07-06-2009, 09:16 PM
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#5
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Hi Ags,Glad you're here!
Day1
Cal
Water
Exercise
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07-07-2009, 05:22 PM
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#6
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Day2
Water:52oz{so far}
Exercise:50 min elliptical
Cal.Dinner325
snack:200
Pudding:60
Last edited by Tracy; 07-08-2009 at 06:45 PM.
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07-07-2009, 08:17 PM
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#7
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Ags,
I hope you had a good day!
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07-07-2009, 08:19 PM
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#8
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Day2 Results:
Food:
Exercise:
Water:
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07-07-2009, 10:21 PM
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#9
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Inch by Inch/Senior Mem
Join Date: Feb 2009
Location: Hampton, Va
Posts: 1,805
S/C/G: 359/319/160
Height: 5.3
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Tracy, day two was a beast, but I did not let it take me sown or out.
God First
70oz of water
all fruits
not so good on veggies
watched sodium
15 min exercise
stayed positive
I will do better tomorrow
I guess it is just the two of us this week and that's okay, we will do this thing together 
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07-08-2009, 12:21 PM
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#10
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Hi AGS,
I am geting a late start today.
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07-08-2009, 12:24 PM
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#11
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Day3
Water:48 oz[so far]
Exercise:40min.elliptical
Cal.
bread:100
salad:30
pudding:70
Pretzles:120
Pasta&Bread1,000[At Least]
Last edited by Tracy; 07-08-2009 at 06:47 PM.
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07-08-2009, 06:48 PM
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#12
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Ags,
Hope your day was good! Mine was ok.
Day3 Results
Food
Exercise:
Water:
Last edited by Tracy; 07-08-2009 at 06:49 PM.
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07-08-2009, 10:37 PM
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#13
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Inch by Inch/Senior Mem
Join Date: Feb 2009
Location: Hampton, Va
Posts: 1,805
S/C/G: 359/319/160
Height: 5.3
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Tracy,
today was was okay, I made it thru my shift but I have to say I was so happy when it was over. Now I get a day off, work Friday, which will be an easy day, work Saturday which will be a beast and off on Sunday. One more week of this standing all eight hours. Ouch! I am beliving God will bring me thru it. As for today:
God First
72oz of water (not quite the 80oz I wanted)
15 min of exercise
All required fruits and veggies
Try to stay as positive as I could
Was kind to others
Will try to do better tomorrow
Love ya girl
Let's get this done babe. We Rock cause we have not given up!!!!
Ags
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07-09-2009, 02:15 PM
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#14
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Still Standin'! I'm going out to eat tonight,so I'm trying not to eat now,and I'm starving!  .
Day4
Water:48 oz [so far]
Exercise:
Calories:Banana:150
Last edited by Tracy; 07-09-2009 at 03:04 PM.
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07-09-2009, 08:20 PM
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#15
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No Fear
Thread Starter
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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Day4 Results {NOT GOOD}
Well Ags,
I hope you had a better day than me. I went out to eat,and ate way toooooo much! But,tomorrow is another day.
Food:
Exercise
Water
Last edited by Tracy; 07-09-2009 at 08:21 PM.
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