7 Day Food Log Challenge For Calorie Counters
MONDAY
B-1.2servings Kashi blueberry waffles, 1tsp Earth Balance buttery spread and 6oz skim milk=354 calories S 1 piece Dove Milk Chocolate Promises=44 calories L 1/2 peanut better and jelly sandwich and 6oz skim milk=436 S 1 piece Dove Milk Chocolate Promises=44 calories D Tuna Casserole=522 S Sugar Free Pudding=60 Total Calories=1460 TUESDAY B Wheat English muffin, banana, butter, sugar free syrup 6oz milk=308 S 2 pieces of Dove Chocolate promises=88 calories L LC Panini=340 S 1 piece of Dove Chocolate promise=44 D hotdogs, mashed potatoes, cheddar cheese=622 S Total Calories=1402 Wednesday B 2 Wheat English muffin, banana, butter, sugar free syrup 6oz milk=370 S 2 pieces Dove chocolate=88 L LC panini=320 S D Meat loaf, potatoes, broccoli=783 S pudding=60 Total Calories=1621 THURSDAY B 2 Wheat English muffin, banana, butter, sugar free syrup 6oz milk=374 S 2 pieces Dove chocolate=82 L 1 wheat English muffin, turkey patty, 7 grams of light cheedar, mustard and ketchup=290 S D Spaghetti and caesar salad=526 S Total Calories=1272 FRIDAY B Fat free yogurt, bran buds, half banana 1/4 cup skim milk=191 S Sugar free pudding=60 L Philly steak and cheese panini=330 S Fajita, sour cream and salsa=536 D S2 pieces Dove chocolate=82 Total Calories=1199 SATURDAY B Fat free yogurt, bran buds, half banana 1/4 cup skim milk=191 S L 2 Fajita, salsa, sour cream=520 S D 2 eggs, cheese, turkey bacon=428 S I lost count of amount of chocolate Total Calories=1217+chocolate |
Monday
B=1/4 c steel cut oats, 10 raw almonds, 3 apricots, coffee = 300 calories |
As I am over being sick, I am ready to participate and get back to actually realizing and accepting everything I put in my mouth!!
THURSDAY 4-16 B - piece w/w toast with 2 T pbutter (310 cals), cup of tea w/splash milk L - tuna, lowfat mayo, cut up veggies - 300 cals S - cup of yogurt, 110 cals D - 2 bowls homemade ham/bean soup, calorie count???? S - 1/2 c. yogurt, 1/2 cup cheerios - 110 cals. unnecessary evening eating!! piece of toast w/ pb and jelly, 300 cals :( |
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