Oh ladies.........I am so happy for you all! Congratulationsss on the losses!
Hattie and Jazzy
glad you found us over here girls
, I am glad your neck is better. I meant to write you yesterday and then I had to run. I have done that before (pulled neck muscle) and that is just awful! I am glad that you rested yesterday and felt better. If you see it persist (back ), maybe another rest day is in order . Better to take a day off or two and let it heal so that you can do your workouts after then to push it and risk injury. Oh I tell myself that too, I hate missing my workouts too but we do what we must ...anyhow, your doing great
congratulations! Into a new digit, wtg! : )
, congrats again girl!
That's really nice that your learning new recipes and all! Keep up the awesome work
That is great! Regarding the dark meat, I attempted to have a so called cheat meal but I guess it wasn't in the cards! I will take your burger though! lol
. Keep it rocking chicky.
right back at you! Thanks sweety, you too
wtg! That's great.
wtg on getting a few exercise sessions in already. Looking forward to getting to know you better
, congratulations on the loss and your workouts
, that's awesome! Congratulations on the loss
and for staying away from what appears to be trigger food for you! wtg tera
I hope I didn't miss anyone. How is everyone else doing? A big hello to you all! I think that a c ongratulations is in order for all too!
for being here! For striving to make a difference! Working towards improving our health....etc. That takes guts! and patience! Let's keep on fighting!
The thing that is getting punched is the scale! lol
Okay, as for me, I was in for a very pleasant suprise this morning! I am on a downward trend, 1.5! Unbeleivable! Oh I don't officially report until the 10nth though so I need to becareful, not get cocky, and keep my guard up because a lot can happen between now and then. OH, I am real happy though ladies...I think I will allow myself to feel that! I am finally there! I have been waiting for this! For my metabolism to get back to normal and for the darn scale to move like this!
It is so worth the fight! The frustration, the tears, the battles, all so worth it because eventually the payoff (in many ways) is so great and the good feeling supersedes all the prior ones (mentioned above). So any of you out there that may be stuggling and/or not doing as well as you like, you keep fighting! You keep fighting and you never stop! Pick yourself up and start a new day...if you don't do good, you start again!!!! Keep going! Keep fighting,,, in the end...you will win!!!! Let's fight together
Anyways, I just want to say TY to all of you who have been, and are, on this journey with me for your support, encouragement, ispiration, for everything!
I couldn't have done it without you my dear ladies, thanks!
Let's stay strong!
Happy friday, hope everyone has a a great weekend. Well, I think TOm is finally here and I am not feeling that great so I am going to just rest today. Chat soon, keep up the great work everyone