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Working our way to the end of the rainbow

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Old 02-14-2009, 12:26 PM   #1
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Talking Working our way to the end of the rainbow

Here is an exercise thread for St. Pat's day. All can join. Just post your exercise and we can get to that Pot O' Gold together!
This will start today 2/14 and run until 3/17. Let's see how much of our pots we can get off.

Let's have some fun and cheer each other on while we are sweating our shamrocks off!!
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Old 02-14-2009, 12:30 PM   #2
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I will start it off:

2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
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Old 02-15-2009, 05:27 PM   #3
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Hey hattie I am in! I am going to stick with my current goal of striving for a minimum of 5hrs. per week and continue working to exceed it as I have been taking things up a notch starting last week. Let's keep on moving and keep on losing!

2/14 -45min. (walk-outdoors)
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Old 02-16-2009, 02:12 AM   #4
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2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
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Old 02-16-2009, 08:03 AM   #5
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2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps
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Old 02-16-2009, 10:24 AM   #6
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Hey girls, I goofed on my date last time. I added the 14nth to the last challenge to complete my week so I am starting to record from yesterday, the 15nth. Keep up the great work .

2/15 - 60 min. (45 min. walk/outdoors, 15 min.wii aerobics)
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Old 02-16-2009, 02:58 PM   #7
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THe wii showed a gain after the weekend which motivated me further, the ex. is also a constructive outlet of course. Keep up the great work girls, lets keep at it.

2/15 -60 min. (45 min. walk-outdoors, 15min.wii aerobics)
2/16 -120 min. (20min.walk, 35 min. aerobics-denise austin, 20min. u.b.s.t, 25 min. wii aerobics, another 20 min.walk with Dh).

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Old 02-16-2009, 04:30 PM   #8
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I made a HUGE mistake not doing this thread during the V-day challenge, so I'm doing it this time. I could use the extra accountability. I was traveling all day, so no exer. to report yet. I'll be back later to post!
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Old 02-16-2009, 10:26 PM   #9
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Ok, well since I think I have lost my buddies on the 50 miles in Feb, I was hoping to barge in here. I think I will keep posting my mileage on the other thread until the end of FEB, just in case anyone comes back. But I definately need the accountablity, of daily posters!
2/16- 3.0 miles Nordic track
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Old 02-16-2009, 10:29 PM   #10
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My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope


My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
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Old 02-17-2009, 12:31 PM   #11
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hi girlsssssssssss welcome ms perception and lewis! Yayyyyyyyy the more the merrier, let's help to motivate one another.......this is great! okay, gotta run. NO exercise yet today but I have to do some because even though tomorrow will be an active day at the boat show I plan to take the day off from formal exercise. Have an awesome day girls, catch you soon.
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Old 02-17-2009, 06:06 PM   #12
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My Stats:

2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps
2/16/09: 2 sets/15reps Arms w/5lb weights ...Shopping and cleaning
2/17/09: 40 Min. Treadmill 10,546 steps on Pedometer

Work it chics!!!
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Old 02-17-2009, 06:17 PM   #13
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My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17 - 40 Minutes treadmill



My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17- 25 Minutes treadmil
l
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Old 02-17-2009, 07:21 PM   #14
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Hi girls, I did 2 extra miles at work today. Thanks all for being here, it makes such a difference!
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Old 02-17-2009, 09:47 PM   #15
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2/17 - 20 minutes alt. walk/run...hopefully more to come
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