Koshinogi
Americaninuk
Here is a little Irish saying to keep us going:
For each petal on the shamrock
This brings a wish your way-
Good health, good luck, and happiness
For today and every day.
Kosh: I am calorie counting, writing everything down that goes in my mouth, exercising at least 5 times a week, wearing a pedometer, and of course posting here as much as I can. My aim is to keep focused on my plan. For exercise, I use a treadmill, elliptical, and wii fit. I have been trying to add in weight training with 5 lb weights because I am really slowing down on weight loss now. I need to kick it up a bit. Some of us have also been using another exercise thread to log in our exercise. You can post a goal of how much exercise you want to try and do. This helps to keep focused on that area. I started a new one called "Working our way to the end of the rainbow." I think that even a little exercise helps. So just add in a little at a time.
YOO HOO Christian...Where are you?