Working the Heart for Valentines Day exercise thread - Page 6 - 3 Fat Chicks on a Diet Weight Loss Community

JAYAGODDESS · 01-23-2009, 05:16 PM

1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0
1/6- 30 minute treadmill incline to 6.0
1/7- 35 minute treadmill incline to 6.0
1/8- 30 minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 minute treadmill incline up to 6.0
1/16 - T.O.M. Visits
1/17 - T.O.M. Visits
1/18 - Still pouting because T.O.M. is still here
1/19 - 40 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms...I could only last 10 minutes...but I can feel it (This week will be 40 minutes with weights)
1/20 -

Happy Birthday To Me - Took The Day To Rest
1/21 - 30 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms for 10 minutes and 10 Minutes on the Elliptical.
1/22 - 15 minute on the treadmill while walking on the treadmill I added 3 pounds weights for the arms for 15 minutes. 15 minutes on the Elliptical. 10 minutes weights for the arms, and they are feeling it...

1/23 - 15 Minute Treadmill incline up to 6.0 -with (3) pounds weights on the arms. 15 Minutes on the Elliptical. 10 minutes Treadmill incline up to 6.0.

Hattie22 · 01-23-2009, 05:41 PM

Today's report:

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/13/09: AM: 30 min. Treadmill PM: 24 min.Elliptical
1/14/09: 37 min. Treadmill
1/15/09: 30 min. Treadmill
1/16/09: Slept in and took day off
1/17/09: OOPS..Took another day off: Feeling down with TOM
1/18/09: 36 min. Treadmill
1/19/09: 36 min. Treadmill
1/20/09: 31 min. Teadmill Tom here!
1/21/09: None AM: "Just a little more sleep" Trap and nothing in PM
1/22/09: 34 min. Treadmill
1/23/09: Woke up too late to exercise ...maybe tonight! I gotta get going!

Bikini Ready · 01-24-2009, 06:57 PM

My exercise:

1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
1/8- 1 hour walk, spin for an hour
1/9- 45 min walk, hour of yoga
1/10- 1 hour walk, spin for an hour
1/11- 30 min walk, spin for an hour
1/12- hour of hard cardio
1/13- hour of hard cardio
1/14- 30 min walk
1/15- 1 hour walk, spin for an hour
1/16- 1 hour walk, 2 hours spin
1/17- 45 minutes of cardio
1/18- 1 hour walk, spin for an hour
1/19- rest
1/20- 1 hour hard cardio
1/21- 1 hour hard cardio
1/22- 1 hour walk, spin for an hour
1/23- 1 hour hard cardio
1/24- 1 hour walk, spin for an hour

JAYAGODDESS · 01-24-2009, 07:10 PM

1/1- 15 Minute walk outside then it got too cold
1/2- 30 Minute walk
1/3- 30 Minute treadmill
1/4- Day off
1/5- 40 Minute treadmill incline to 6.0
1/6- 30 Minute treadmill incline to 6.0
1/7- 35 Minute treadmill incline to 6.0
1/8- 30 Minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 Minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 Minute treadmill incline up to 6.0
1/16 - T.O.M. Visits
1/17 - T.O.M. Visits
1/18 - Still pouting because T.O.M. is still here
1/19 - 40 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms...I could only last 10 minutes...but I can feel it (This week will be 40 minutes with weights)
1/20 - Happy Birthday To Me - Took The Day To Rest
1/21 - 30 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms for 10 minutes and 10 Minutes on the Elliptical.
1/22 - 15 Minutes on the treadmill while walking on the treadmill I added 3 pounds weights for the arms for 15 minutes. 15 minutes on the Elliptical. 10 minutes weights for the arms, and they are feeling it...
1/23 - 15 Minutes Treadmill incline up to 6.0 -with (3) pounds weights on the arms. 15 Minutes on the Elliptical. 10 minutes Treadmill incline up to 6.0
1/24 - 40 Minutes Treadmill hold (3) pounds weights for 20 minutes while walking

Hattie22 · 01-25-2009, 07:15 PM

Today's report:

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/13/09: AM: 30 min. Treadmill PM: 24 min.Elliptical
1/14/09: 37 min. Treadmill
1/15/09: 30 min. Treadmill
1/16/09: Slept in and took day off
1/17/09: OOPS..Took another day off: Feeling down with TOM
1/18/09: 36 min. Treadmill
1/19/09: 36 min. Treadmill
1/20/09: 31 min. Treadmill Tom here!
1/21/09: None AM: "Just a little more sleep" Trap and nothing in PM
1/22/09: 34 min. Treadmill
1/23/09: Woke up too late to exercise ...maybe tonight! I gotta get going!
1/24/09: 50 min. Treadmill
1/25/09: 40 min. Treadmill

JAYAGODDESS · 01-26-2009, 05:04 PM

1/1- 15 Minute walk outside then it got too cold
1/2- 30 Minute walk
1/3- 30 Minute treadmill
1/4- Day off
1/5- 40 Minute treadmill incline to 6.0
1/6- 30 Minute treadmill incline to 6.0
1/7- 35 Minute treadmill incline to 6.0
1/8- 30 Minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 Minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 Minute treadmill incline up to 6.0
1/16 - T.O.M. Visits
1/17 - T.O.M. Visits
1/18 - Still pouting because T.O.M. is still here
1/19 - 40 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms...I could only last 10 minutes...but I can feel it (This week will be 40 minutes with weights)
1/20 - Happy Birthday To Me - Took The Day To Rest
1/21 - 30 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms for 10 minutes and 10 Minutes on the Elliptical.
1/22 - 15 Minutes on the treadmill while walking on the treadmill I added 3 pounds weights for the arms for 15 minutes. 15 minutes on the Elliptical. 10 minutes weights for the arms, and they are feeling it...
1/23 - 15 Minutes Treadmill incline up to 6.0 -with (3) pounds weights on the arms. 15 Minutes on the Elliptical. 10 minutes Treadmill incline up to 6.0
1/24 - 40 Minutes Treadmill hold (3) pounds weights for 20 minutes while walking
1/25 - Rested
1/26 - 45 Minutes Treadmill and held (3) pound weights for 20 minutes while walking

Bikini Ready · 01-26-2009, 10:50 PM

My exercise:

1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
1/8- 1 hour walk, spin for an hour
1/9- 45 min walk, hour of yoga
1/10- 1 hour walk, spin for an hour
1/11- 30 min walk, spin for an hour
1/12- hour of hard cardio
1/13- hour of hard cardio
1/14- 30 min walk
1/15- 1 hour walk, spin for an hour
1/16- 1 hour walk, 2 hours spin
1/17- 45 minutes of cardio
1/18- 1 hour walk, spin for an hour
1/19- rest
1/20- 1 hour hard cardio
1/21- 1 hour hard cardio
1/22- 1 hour walk, spin for an hour
1/23- 1 hour hard cardio
1/24- 1 hour walk, spin for an hour
1/25- 1 hour hard cardio
1/26- yoga for an hour

FullSteamAhead · 01-27-2009, 03:27 PM

keep up the great work everyone

1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off

1/10 -30 min. (walk-treadmill)
1/11 -none
1/12 -50 min. (walk-treadmill)
1/13 -75 min. (walk, tm. 2 sess. 30+45min.)
1/14 -50 min. (walk, tm.)
1/15 -63 min. (walk, tm)
1/16 -40 min. (walk, tm)

1/17 -45min. (walk, t.m)
1/18 -day off
1/19 -60 min.(walk, tm)
1/20 -60 min.(walk, tm)
1/21 -70 min.(walk, tm)
1/22 -none
1/23 -60 min.(walk, tm)

1/24 -none
1/25 -none
1/26 -40 min. (walk, tm)

urockmom · 01-27-2009, 05:04 PM

Yikes, I have really, really been lagging behind here. I don't know quite what happened last week. I was sick with a tummy bug that had me running...to the bathroom!

But finally back on track today and a mini-goal to finish out the month strong with 6 straight days of workouts.

Everyone else~ FABULOUS job!

You have all been so diligent!!!!

1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike
1/8: 35 mins weight training; 15 mins treadmill
1/9: 4+ hours downhill skiing
1/10: 35 mins HIIT on stationary bike
1/11: 1 mile swim
1/12: Rest Day
1/13: 3 mile run
1/14: Domestic Workout (aka Cleaning)
1/15: 40 mins elliptical
1/16: 45 mins weight training; 40 mins elliptical
1/17: 35 mins bike
1/18: TOM strikes; snow shoveling
1/19: 2.5 hours clearing snow
1/20: 30 mins elliptical
1/21: 35 mins bike
1/22: TOM
1/23: TOM
1/24: SICK

1/25: IDK
1/26: IDK
1/27: 45 mins weight training; 1 mile swim

Hattie22 · 01-29-2009, 06:51 PM

Today, this wonderful day! Here are my stats:

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/13/09: AM: 30 min. Treadmill PM: 24 min.Elliptical
1/14/09: 37 min. Treadmill
1/15/09: 30 min. Treadmill
1/16/09: Slept in and took day off
1/17/09: OOPS..Took another day off: Feeling down with TOM
1/18/09: 36 min. Treadmill
1/19/09: 36 min. Treadmill
1/20/09: 31 min. Treadmill Tom here!
1/21/09: None AM: "Just a little more sleep" Trap and nothing in PM
1/22/09: 34 min. Treadmill
1/23/09: Woke up too late to exercise ...maybe tonight! I gotta get going!
1/24/09: 50 min. Treadmill
1/25/09: 40 min. Treadmill
1/26/09: 41 min. Treadmill
1/27/09: Woke up late...oops

1/28/09: 45 min. Treadmill HI: 7.5 HS: 3.0
1/29/09: In celebration of my 50 lbs Gone..53 min. Treadmill 7.5 inc. 3.0 sp

FullSteamAhead · 01-30-2009, 10:12 AM

keep up the great work everyone

1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off

1/10 -30 min. (walk-treadmill)
1/11 -none
1/12 -50 min. (walk-treadmill)
1/13 -75 min. (walk, tm. 2 sess. 30+45min.)
1/14 -50 min. (walk, tm.)
1/15 -63 min. (walk, tm)
1/16 -40 min. (walk, tm)

1/17 -45min. (walk, t.m)
1/18 -day off
1/19 -60 min.(walk, tm)
1/20 -60 min.(walk, tm)
1/21 -70 min.(walk, tm)
1/22 -none
1/23 -60 min.(walk, tm)

1/24 -none
1/25 -none
1/26 -40 min. (walk, tm)
1/27 -60 min. (walk, tm)
1/28 -65 min. (walk, tm)
1/29 -45 min. (walk, tm)
1/30 - ?

Keep up the great work girls. Hattieeeeeeeeeeeeee, wtg on reaching that goal!

Keep on shining!

Hattie22 · 02-01-2009, 08:58 AM

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/13/09: AM: 30 min. Treadmill PM: 24 min.Elliptical
1/14/09: 37 min. Treadmill
1/15/09: 30 min. Treadmill
1/16/09: Slept in and took day off
1/17/09: OOPS..Took another day off: Feeling down with TOM
1/18/09: 36 min. Treadmill
1/19/09: 36 min. Treadmill
1/20/09: 31 min. Treadmill Tom here!
1/21/09: None AM: "Just a little more sleep" Trap and nothing in PM
1/22/09: 34 min. Treadmill
1/23/09: Woke up too late to exercise ...maybe tonight! I gotta get going!
1/24/09: 50 min. Treadmill
1/25/09: 40 min. Treadmill
1/26/09: 41 min. Treadmill
1/27/09: Woke up late...oops
1/28/09: 45 min. Treadmill HI: 7.5 HS: 3.0
1/29/09: In celebration of my 50 lbs Gone..53 min. Treadmill 7.5 inc. 3.0 sp
1/30/09: 55 min. Treadmill HI 7.5 HS: 3.0
1/31/09: 60 min.Treadmill HI 7.5 HS 3.0 This workout is tough but so good!

Hattie22 · 02-01-2009, 09:08 AM

Hmm...I just calculated my total hours for January..
About 17 hours! Not bad! Maybe I can increase it in February. I am going for it. Anyone care to join me?

Bikini Ready · 02-01-2009, 11:06 AM

My exercise:

1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
1/8- 1 hour walk, spin for an hour
1/9- 45 min walk, hour of yoga
1/10- 1 hour walk, spin for an hour
1/11- 30 min walk, spin for an hour
1/12- hour of hard cardio
1/13- hour of hard cardio
1/14- 30 min walk
1/15- 1 hour walk, spin for an hour
1/16- 1 hour walk, 2 hours spin
1/17- 45 minutes of cardio
1/18- 1 hour walk, spin for an hour
1/19- rest
1/20- 1 hour hard cardio
1/21- 1 hour hard cardio
1/22- 1 hour walk, spin for an hour
1/23- 1 hour hard cardio
1/24- 1 hour walk, spin for an hour
1/25- 1 hour hard cardio
1/26- yoga for an hour
1/27- 1 hour cardio
1/28- 1 hour cardio
1/29- 1 hour walk, spin for an hour
1/30- 1 hour cardio
1/31- 1 hour walk, spin for an hour

Wow the month went fast! I'm up for logging February and maybe seeing if I can mix it up a little more and challenge myself in new ways. Everyone did awesome, we should be so proud of ourselves!

FullSteamAhead · 02-02-2009, 12:21 PM

Hi girls, keep up the great work everyone!

Hattieeeeeeeee, hey you!

I just came in here to calculate my hours as well and saw your post. Congratsssssss on your workouts

. What I did in the past when I was part of the monthly ex. challenges was to calculate my weekly and then monthly total and then I copy and paste my month into word and print it out for my records. I have a folder that I put my papers in. Anywaysssssss, ugh Hattie, lol

I am supposed to up it this month too but by adding some strenghth training and maybe some aerobics ....It's already FEB 2. so I better decide fast how much I am adding....I will work out my shedule and come back and let you know the plan.......but yesss, I am in! I will also work on gradually increasing my intensity on the TM as I have been doing. Talk soon and keep up the awesome work!

I have to go do my numbers now and then some housecleaning and maybe some more TM.