Wow...A lot to read!!
First: Eny here is some baby dust from me to you!
Second: Way to go Faux!!!
Dixie: I was sad that you were sad but I am now happy because you are better!
I know Bed Bath and Beyond sells the space bags.
I love Cheerios! I just limit it to 1/2 cup or 1 cup with 1% milk.
For breakfast I usually eat Cream of wheat, wheaties, grapenuts, or CHEERIOS.
I eat it in the kitchen at 5 AM. I then go and exercise. Feeling hungry at about 10:00 and I have some protein (turkey bacon 2 slices or low calorie cheese 50cal., or 1 oz salmon, or one low cal yogurt)
For Lunch @ 1:00 I have protein (turkey, or chicken,or salmon, or tuna with 1 cup of veggies, a fruit, 1/2 c. cottage cheese with cherries and pineapples (YUM) I eat it at work in the staff lounge while conversing with others.
Just a sample...I'll do dinner another time.
Sometimes I find that I am not hungry at all but I know I have to eat so I just do it. I find that the more I plan the better everything is.
It is weird...there was a huge..I mean HUGE container of candy in the staff lounge today filled with chocolate and it didn't tempt me at all. In the past I would have eaten one or two there and taken a couple with me for a snack later. I visualize that candy as fat inside my body and it works. EEEWWW.
I did 30 min. treadmill yesterday and again this morning so I need to tag.
Tag Your It