Whew! Week 7 already in the new Couch to 5K!! I did Day 1 yesterday and will do Day 2 tomorrow. I do need to start picking up the speed though... I'm slow
Anyone else still with me??
__________________ Karen
GOALS:
1) 10% of weight lost (258 pounds)
2) 20% of weight lost (230 pounds)
3) Onederland
4) 100 pounds lost - 187 pounds
5) Hit my high school weight 175 pounds
6) Final goal of 150! (this might be adjusted as I get closer)
I am excited to be close to done the Couch to 5K I am also noticing the new definition in my legs - I LIKE! I will gradually increase my spped - I'm running straight through the 25minutes now (and do about a mile and a half). The speed and distance will come
__________________ Karen
GOALS:
1) 10% of weight lost (258 pounds)
2) 20% of weight lost (230 pounds)
3) Onederland
4) 100 pounds lost - 187 pounds
5) Hit my high school weight 175 pounds
6) Final goal of 150! (this might be adjusted as I get closer)
I'm still plugging along, but I am just at week 6 day 1. I'll do day 2 Sunday, and day 3 Tuesday, then I'll be up to week 7. I guess I'll just stay a week behind, but I should finish before the new year, so I'm happy about that.
I had to decrease my pace for the first 20 minute run, and I'll need to decrease it for all the longer runs too I'm sure. I figure I can increase speed after I get the time down. I'll keep checking in here, even if I'm a week behind. It's encouraging to here how well you're doing!
Well, I just finished week 6, hurray! I'm not sure if there is still a thread going, I couldn't find a new one, but I just wanted to check in with an update. I'll be starting week 7 on Thursday. Hope everyone is still hanging in there.
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Teresa
30 Day Shred Completed
C25K- Week 6 Completed!
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New couch to 5K Week 7
Karen
!!!!!!!!!!!!!!!
Jamie Jo 
30 Day Shred Completed
C25K- Week 6 Completed!
