[mountain mama]

Complete! Dang you like those step ups! My futon doesn't know what's going on with me climbing up on it! hehhe

I challenge the person below me to do the following

30 squats
20 crunches
30 lunges ( 15 each leg)
10 push ups
30 squats
15 crunches
30 lunges ( 15 each leg)
5 push ups
the end!

[luvmyinnerdemon]

faux great idea on posting thi in you sig. thats how i found it! and man did i pick a great time to find also!

You challenge has been completed and boy do i feel the burn!

I challenge the person below me to do:

1 min jumping jacks
20 crunches
10 push-ups
1 min superman
20 crunches
10 push-ups
end

[princess2323]

alright new comers and this thread is finally kicking off!!--- i'll check back in the am its nearly 4 am here---so i'm not doing any workouts now!!! but i'll see where were at and do some!!!

[bjeweled]

abby - i know you want a beyonce butt too so i give u step ups lol!

iluvmyinnerdemon - i take your challenge and challenge the person under me to do this

http://www.womenshealthmag.com/fitness/7-minute-workout

its only 7 minutes lets geterdone!

[princess2323]

alright bjeweled i take your challenge and

i challenge the next person to 24-36 bicycle crunches---these things are tough ---and here's a link to help http://www.youtube.com/watch?v=A-2ysqkZBnk

that was a tough workout bjeweled---kinda reminded me of jillian micheals --- she has like all of those moves in the 30day shred

[luvmyinnerdemon]

alright princess im doing your challenge now! So no one take it

WOW! Those were tough! I almost wasnt coridinated enough to do them I did 36!

OK i challenge the person below me to do

30 Squats
15 squat thrusts
30 lunges
jog in place for 2 mins
10 jumping jacks
20 crunches

hmm, im new to ll this exercising, pretty soon ill know more to give more variety

[iriswhispers]

I'll take that challenge! I just have to look up what "squat thrusts" are.

I challenge the person below me to do:

24 bicycle crunches
jog in place 2 mins
24 squats

this is a really great thread, I am glad I found it! =)

[mountain mama]

Yay! lots of people are started to get involved wooo hooo!!
I will leave Iris's hallenge open to anyone for now. But I will be working out after dinner and I will do whatever challenge hasn't been done yet!

[Chance0421]

Ok, Iris! I did it!! My legs are burning, but it felt good.

I challenge the person below me to:

25 squats
50 crunches
20 push-ups (however you need to get them done!)

I love this thread Fauxtini! Awesome!

[princess2323]

hey chance---i'll take your challenge and do the squats to a couch to make sure i get low enough-- do the crunches bicycle sytle and do the walk down pushups


lets see before i go and do them -- i will challenge the next person to--- *goes and checks youtube for a workout*---this one--looks like some pushups and some other stuff in there--- i just skimmed it looked interesting -- http://www.youtube.com/watch?v=sm1K_pdVX0s

EDIT---HAVENT DONE IT YET---MAYBE TOMOOROW AM

[mountain mama]

I did it princess! wow!! my arms and abs are ACHIN! wooohooo!! hehe

I challenge the person below me to do the following :
Just follow along with the video as well as you can. enjoy!

http://www.youtube.com/watch?v=7eOdc...eature=channel

[iriswhispers]

challenge completed! what a way to work up a sweat in about 10 mins! whew!

I challenge the person below me to do:

12 tricep dips
20 crunches
20 jumping jacks
12 more tricep dips
20 more crunches

[Dixiemae]

Iris I will take your challenge. I challenge the person below me to do

30 squats
20 crunches
30 lunges ( 15 each leg)
10 push ups
30 squats
15 crunches
30 lunges ( 15 each leg)
5 push ups
the end!

I did it Iriswhispers Thanks for the workout!

[luvmyinnerdemon]

ill take that challenge dixie!

I challege the person below me to:

The world's fastest workout!

http://www.youtube.com/watch?v=AimPOSXe7n4

[Dixiemae]

Luvmyinnerdemon~I couldn't do the worlds fastest~but I took the challenge and did an hour of stepping over the top, straddles, basic step, toe taps, heel taps and fast marches on the step. Hope ya don't mind that I altered your challenge just a little. I challenge the person below me to do 2 sets of 12 reps with hand weights that make it a little difficult to finish the last rep

Dumbell Row
Seated Row
Superman
Sequential Superman
Close-Grip Push-Up
Dumbbell Chest Press
Dumbbell Chest Flys
Modified Push-Up
Push-Up