Yayyy Week 3 is here!
to everyone who stuck with it during week 1 and week 2!
Week three is a little tougher but just hang in there you will be glad you did!!
So for week 3 the plan is this:
Brisk 5 minute warm up walk
Alternate 90 seconds of running/jogging (1 1/2 minutes) with 90 seconds of walking (1 1/2 minutes) followed by 3 minutes of running/jogging and 3 mintues of walking alternate these (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) for 20 minutes (total workout 25 minutes)
Again...you can add a 5 minute cool down walk to make your workout total 30 minutes!
This looks like it is going to be much tougher! If you just feel like you absolutely can't do it try some of the following tips:
1. Do the current weeks schedule as much as you can until you just can't anymore....finish up that workout with a walk until you reach 30 minutes. Try to get a little further during each workou that you do.
or
2. Stay on week 2 and maybe just try to do 1 or 2 days at week two. If you can get your 3rd day on week 3 then you have accomplished something!
Good luck I know this is gonna be hard but if it were easy everyone would be doing it!!! LOL! We are the tough ones who actually signed up though!