I believe weight loss is a numbers game and I'm planning on winning. Calories in vs. calories out. My plan is to eat fewer calories, and burn more calories. Numbers . . . no matter how you slice it.
This is a numbers based challenge and if you are interested in setting and achieving a goal, please join us.
My number is 3500. I want to burn 3500 calories in a week to burn one pound of fat per week. I use a heart rate monitor to tell me calories burned.
Your number can be anything. 60 minutes per day, 30 minutes, 15 minutes . . . whatever will challenge you THIS WEEK. Maybe your number is based on calories, or fiber, or something else.
The challenge runs Monday to Monday. You can keep the same challenge the next week, or pump it up a bit to keep you working harder and staying motivated.
Start a thread with your goal and keep us updated throughout the week.
Last week's Numbers Winners were:
Haleygirl & Mindy CONGRATULATIONS!!