[Jasmine31]

Hey sweetie! I missed ya! Good to have ya back! That is great you got to spend time with your mom and kid! My mom passed on 2 years ago. Where are you working at? It is hard juggling work/healthy eating and exercise!

Yeah my cals this week have been awful! 2100 range! ugghhhhh. On the 23rd I found out my ex dh passed on. Lots of mixed feelings there. So i know that is why I have been eating more.

Friday is the service. We have 5 kids together. R.I.P.

I have still been walking and am even over my goal. Walking is never a chore or hard for me(most the time!) but it is always the eating I struggle with.

With all the walking I still burn more than i ate but am probably on track for 1 lb this week instead of 2. I am not going to stress though.

Friday is the service and sat. my aunts and grandma are making their annual trip up here and are going out to dinner so I am just going to enjoy it and buckle down hard on sunday. Well see how today and tomorrow go.

I got a lot of cleaning to do today and tomorrow so i think i will take a rest day today and get more stuff done.

[FullSteamAhead]

Hi there : )

Jasmine and Dea, congratulations on a great month girls

Speaking of breaks girls, I have had quite the break and now a new month is nearing. I'll be joining you in Sep! I have to run but looking forward to seeing the new thread up and seeing you there.

Dust, how are you? Hope your feeling better and hope to see you soon in the thread, missing your presence. oh i better go, the time is flying. Ok ladies, have a great day,. see you soon

[Jasmine31]

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking
August 26: 80 minutes/4.5 miles walking
August 27: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 28: 80 minutes/4.5 miles walking
August 29 : Rest
August 30: 60 minutes/3 miles walking

Fullsteam it is great to see ya!!! Can't wait for you to join us again!

[Dea]

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21: 40 min Turbo Sculpt, 15 min Turbo.
Aug22: 50 min walk/jog
Aug23: 50 min walk/jog
Aug24: no work-out today
Aug25: no work-out today
Aug26: 15 min Turbo, 40 min Turbo Sculpt
Aug27: 50 min walk/jog
Aug28 40 min Turbo Sculpt
Aug29: 30 min walk...took my dd with me, so we didn't go as far.
Aug30: 40 min Turbo Sculpt
Aug31: 35 min Turbo, 50 min walk/jog

Jasmine...sorry to hear about the loss of your ex-husband....particularly for your children.
Hope you have a great weekend with your family.
We are getting together with freinds this weekend....last "party" of the summer. The good thing is that both of the other wives are on Weight Watchers...so we will be keeping an eye on eachother!!!
Looking forward to next month's challenge!! Glad to hear you are coming back Fullsteam!
I think I am going to aim for 1200 again.

[Jasmine31]

Originally Posted by Dea

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21: 40 min Turbo Sculpt, 15 min Turbo.
Aug22: 50 min walk/jog
Aug23: 50 min walk/jog
Aug24: no work-out today
Aug25: no work-out today
Aug26: 15 min Turbo, 40 min Turbo Sculpt
Aug27: 50 min walk/jog
Aug28 40 min Turbo Sculpt
Aug29: 30 min walk...took my dd with me, so we didn't go as far.
Aug30: 40 min Turbo Sculpt
Aug31: 35 min Turbo, 50 min walk/jog

Jasmine...sorry to hear about the loss of your ex-husband....particularly for your children.
Hope you have a great weekend with your family.
We are getting together with freinds this weekend....last "party" of the summer. The good thing is that both of the other wives are on Weight Watchers...so we will be keeping an eye on eachother!!!
Looking forward to next month's challenge!! Glad to hear you are coming back Fullsteam!
I think I am going to aim for 1200 again.

Thanx for the condolences!! I think i ended up at 2120. I'll have to go back and count for sure later!

I hope you have fun at the party!