July Exercise challenge - Page 6 - 3 Fat Chicks on a Diet Weight Loss Community

FullSteamAhead · 07-30-2007, 12:41 AM

Hi ladiesssssssssss, came in for a quick post because the humidity is alreadyyyy getting to me up here. Hope you had a great weekend and bravo to all for the awesome work and sticking with it. 2 days left, it sure did go by fast.

July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)

July13 - 30 minutes (swim laps)
July14 - rest
July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.)
July16 -40 minutes (walk-o.d)
July17-120minutes (walk-52+43min., swim laps-25min.)
July18- no traditional ex. - housework day....joy of joys! lol
July19- 97 minutes (walk-52+45, t.m)

July20- 60 minutes (swim laps-35min., aqcsz-25min.)
July21- 77 minutes (walk-52min. tm, swim laps-25min.)
July22- rest day
July23- 55 minutes (walk-tm)
July24- no exercise today
July25- 90 minutes (swim laps-30min., walk-60min. t.m)
July26- 85 minutes (swim + aquasize-40min., walk-45min.)
July27- none
July28-none
July29- 30 minutes (walk, o.d)

Dea · 07-30-2007, 08:30 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog
July26: 60 min walk/jog
July27: rest....intended to work-out in the evening...but that plan didn't 'workout'
July28 60 min walk/jog
July29: 40 min Turbo Sculpt, 60 min walk/jog
July30: 50 min walk/jog.....I must be moving faster....same route - less time! 30 min bike ride

Jasmine31 · 07-30-2007, 10:00 AM

Hey ladies! I took a break yesterday and it feels like I have had a few days off! lol I will be back after my walk to update. Yes it has gone by fast! Can't wait to start the new month!

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 27: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 28: 90 minutes/4.5 miles walking
July 29: Rest

Jasmine31 · 07-30-2007, 12:10 PM

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 27: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 28: 90 minutes/4.5 miles walking
July 29: Rest
July 30: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

Jasmine31 · 07-30-2007, 12:11 PM

I hit 2000 minutes Hooray!!!

Dea · 07-31-2007, 09:25 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog
July26: 60 min walk/jog
July27: rest....intended to work-out in the evening...but that plan didn't 'workout'
July28 60 min walk/jog
July29: 40 min Turbo Sculpt, 60 min walk/jog
July30: 50 min walk/jog, 30 min bike ride
July31: 50 min walk/jog, 40 min Turbo Sculpt, 80 min bike ride (40 min to a friend's for a swim and 40 min home again!!)

I have moved more this month, than I think I have ever moved!!! This thread has been such a motivation for me, I tallied 1560 minutes and I have shed 8.25 inches!!...thanks ladies....see you in August.

Jasmine31 · 07-31-2007, 11:57 AM

Dea that is great! Well I finished up at 2090 minutes of walking this month! 104.5 miles of walking!

I am down 5 pounds and if my eating had been a bit better it could be more but I am happy with the 5.

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 27: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 28: 90 minutes/4.5 miles walking
July 29: Rest
July 30: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 31: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

dustcatcher · 08-01-2007, 06:36 PM

You girls are all doing great. Keep it up. I had to stop exercising because of medical issues. I came home from the hospital yesterday. I was dangerously anemic, and had to have a blood transfusion. I am still very weak. So I won't be able to join you in the August challenge, but I will begin exercising again when I am strong enough.

dustcatcher

Dea · 08-02-2007, 08:30 AM

Sorry to hear that you are not feeling well dustcatcher.
I will be thinking of you on your road to recovery....hope you are feeling stronger everyday!!

Jasmine31 · 08-02-2007, 12:36 PM

Dust catcher I am sorry to hear that! Protein, with vitamin c! It helps absorb into your blood stream. Best wishes!

FullSteamAhead · 08-03-2007, 08:47 AM

hi again girls, dustttttt, I just came in and saw the posts here. I hope you are feeling better sweety, wishing you a speedy recovery. Concentrate on getting better and when your strong enough, etc. and able to join in again, we will be here for you!

July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)

July13 - 30 minutes (swim laps)
July14 - rest
July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.)
July16 -40 minutes (walk-o.d)
July17-120minutes (walk-52+43min., swim laps-25min.)
July18- no traditional ex. - housework day....joy of joys! lol
July19- 97 minutes (walk-52+45, t.m)

July20- 60 minutes (swim laps-35min., aqcsz-25min.)
July21- 77 minutes (walk-52min. tm, swim laps-25min.)
July22- rest day
July23- 55 minutes (walk-tm)
July24- no exercise today
July25- 90 minutes (swim laps-30min., walk-60min. t.m)
July26- 85 minutes (swim + aquasize-40min., walk-45min.)

July27- none
July28-none
July29- 30 minutes (walk, o.d)
July30- no trad. ex.
July31- 60 minutes (walk-beach)

dustcatcher · 08-03-2007, 08:56 AM

Thank you everyone for your kind words. I will be back to normal eventually!

dustcatcher