July Exercise challenge - Page 5 - 3 Fat Chicks on a Diet Weight Loss Community

Jasmine31 · 07-23-2007, 11:40 AM

Dea looking great!!! Whoohooo! I am 10 minutes from goal!!

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

FullSteamAhead · 07-23-2007, 12:55 PM

Hi Ladies, hope you all had a nice weekend : ). I took a rest day yesterday so I have to get on the treadmill and I feel lazyyy, need to give myself a good kick sometimes just to get started. Keep up the awesome work all.

July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)

July13 - 30 minutes (swim laps)
July14 - rest
July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.)
July16 -40 minutes (walk-o.d)
July17-120minutes (walk-52+43min., swim laps-25min.)
July18- no traditional ex. - housework day....joy of joys! lol
July19- 97 minutes (walk-52+45, t.m)

July20- 60 minutes (swim laps-35min., aqcsz-25min.)
July21- 77 minutes (walk-52min. tm, swim laps-25min.)
July22- rest day

FullSteamAhead · 07-23-2007, 02:39 PM

Hi again girls , made a mistake with yesterdays minutes so came in to edit.

Dea · 07-24-2007, 09:17 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt

I mapped out the walking route that I have been using lately...it's just under 5 km. It takes me 60 min to walk it....but I have been jogging 1 km of that in the middle, so I have tacked on an extra block at the end to increase the minutes.
It's amazing to think that when I started this, I couldn't jog to the end of my street...and now I am jogging 1 km.
My dh is training for a 1/2 marathon in October, so I think he was very impressed with my progress.

Jasmine31 · 07-24-2007, 11:52 AM

Everyone is doing great!!!!

Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol (I was planning on a break today since none on sunday. )

50 minutes and since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!!

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol

50 minutes and I since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!!

dustcatcher · 07-24-2007, 08:37 PM

July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes
July 4
July 5
July 6
July 7
July 8 Walked dog 30 minutes
July 9 Aquacize class 55 minutes, Treadmill 40 minutes
July 10
July 11 Aquacize class 55 minutes
July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes
July 13
July 14
July 15
July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
July 17
July 18 Body Vive class 56 minutes, Strength Training (hips) 15 minutes
July 19
July 20
July 21
July 22 Walked dog 30 minutes
July 23
July 24 Walked at mall 35 minutes

dustcatcher

Dea · 07-25-2007, 10:25 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog

I surpassed my first goal of 900 minutes!!
I guess I will see how many minutes I can tally by the end of the month, and then set a goal for August.

Dea · 07-26-2007, 09:21 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog
July26: 60 min walk/jog

Jasmine31 · 07-26-2007, 09:27 AM

That is great Dea! My first goal was 1500 for July, I think I will stick to that again and if I go over, like I did this month, I will re set it.

I am going to go for a walk at 7:00, so I will come back in later and edit in the minutes for today, forgot to post yesterdays.

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking

Jasmine31 · 07-26-2007, 12:19 PM

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

FullSteamAhead · 07-26-2007, 10:05 PM

Hi ladiesssssssss, You girls are kicking butt!

keep up the awesome work girls. I am still here, just been pretty busy past few days but still keeping at it. I feel like the month really flew by! Dust, way to girl, keep at it! : ) THankgoodness for this thread to help keep us at it during the summer months when a lot of other stuff is going on too! Lets keep it going girls. Have a super weekend everyone

July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)

July13 - 30 minutes (swim laps)
July14 - rest
July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.)
July16 -40 minutes (walk-o.d)
July17-120minutes (walk-52+43min., swim laps-25min.)
July18- no traditional ex. - housework day....joy of joys! lol
July19- 97 minutes (walk-52+45, t.m)

July20- 60 minutes (swim laps-35min., aqcsz-25min.)
July21- 77 minutes (walk-52min. tm, swim laps-25min.)
July22- rest day
July23- 55 minutes (walk-tm)
July24- no exercise today
July25- 90 minutes (swim laps-30min., walk-60min. t.m)
July26- 85 minutes (swim + aquasize-40min., walk-45min.)

Jasmine31 · 07-27-2007, 11:47 AM

Morning ladies!!

Quote:

THank goodness for this thread to help keep us at it during the summer months when a lot of other stuff is going on too! Lets keep it going girls.

No kidding! Well below I am posting my walking stats for last year and this year, I would have to dig deep for the previous year. Next month is the month I have to be real careful August IS the HOTTEST month out here! And last year my walking really slumped then cause it was so hot. I am really glad I am doing this super early in the a.m. it also sets up a great habit where it is the first thing I do when I wake up and before any other things clutter my day.

Walking minutes for 2006

April 220
May 760
June 1060
July 1730
August 1185
Sept 1695
Oct 2080
Nov 2465
Dec 1639

Walking minutes for 2007

Jan 865
Feb 285
March 430
April 300
May 920
June 1128
July 1820 (so far!!)

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 27: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

Dea · 07-28-2007, 08:41 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog
July26: 60 min walk/jog
July27: rest....intended to work-out in the evening...but that plan didn't 'workout'
July28 60 min walk/jog

Jasmine31 · 07-28-2007, 03:27 PM

July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 17: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 18: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 19: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 20: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 21: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 22: 50 minutes/2.5 miles walking
July 23: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 24: 50 minutes/2.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 25: 100 minutes/5 miles walking
July 26: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 27: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
July 28: 90 minutes/4.5 miles walking

Dea · 07-29-2007, 09:13 AM

July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
July18: 30 min bike ride.
July19: 60 min walk/jog
July20: 40 min Turbo Sculpt
July21: 60 min walk/jog
July22: rest
July23: 60 min walk/jog
July24: 40 min Turbo Sculpt
July25: 60 min walk/jog
July26: 60 min walk/jog
July27: rest....intended to work-out in the evening...but that plan didn't 'workout'
July28 60 min walk/jog
July29: 40 min Turbo Sculpt, 60 min walk/jog...by boys came with me this time...one on a bike and the other one walked too. It's nice to have company!