3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/105747-march-exercise-challenge.html)

Hi everyone :) hope you all had a great weekend.

3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs)
3/14 sp. clean (3 hrs.)

3/15 sp. clean (2 1/2 hrs.)
3/16 clean (3 hrs.)
3/17 clean (3 hrs.)
3/18 day of party
3/19 pick up and REST!
3/20 45 minute walk
3/21 45 min. aerobics, 30 minutes toning, 15 min, u.b.s.t

3/22 30 minute walk
3/23 no exercise
3/24 70 min. walk
3/25 65 min. walk, 30 min. toning, 15 min. u.b.s.t

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes
Mar 17
Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes
Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes
Mar 20 Stationary bike 30 minutes, Treadmill 10 minutes
Mar 21 Aquacize class 55 minutes, Stationary bike 30 minutes, Treadmill 15 minutes
Mar 22
Mar 23
Mar 24
Mar 25 Stationary bike 30 minutes, Treadmill 25 minutes, Strength Training 15 minutes

dustcatcher

Hurray!!! I am past my goal of 1300 minutes. Lets see how far I can go this week!!

3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs)
3/14 sp. clean (3 hrs.)

3/15 sp. clean (2 1/2 hrs.)
3/16 clean (3 hrs.)
3/17 clean (3 hrs.)
3/18 day of party
3/19 pick up and REST!
3/20 45 minute walk
3/21 45 min. aerobics, 30 minutes toning, 15 min, u.b.s.t

3/22 30 minute walk
3/23 no exercise
3/24 70 min. walk
3/25 65 min. walk, 30 min. toning, 15 min. u.b.s.t
3/26 15 min. u.b.s.t
3/27 36 min. walk, 30 minutes walk

Hi everyone :) Jc congrats on surpassing your goal and congrats to all of you on your exercise plans. I am gearing up for April and wrote out my plan for the month. Just want to say thanks for another month and to you all, wishing you all continued success.

I'm a bit concerned about my ankle. Some of you may know that I was having ankle problems, well that ankle (old break) is fine now and for certain I have strengthened it with the exercise. Thing is, the ankle in my other leg is bothering me now (for about 3 weeks now), nice ha? lol It is very tender to the touch (bone) and looks a bit swollen, also throbs and hurts sometimes, particularly after my walks. I don't remember having whacked the bone accidentally so I'm a bit puzzled by it, though my DH said if I bruised the bone, a bruised bone takes a long time to heal.....do any of you perhaps have any feedback on this? I'm hoping to god, there is no hairline fracture or anything there, no wayyyyyyyy are they putting me in a cast again! ANyways, guess I will give it another week and see how it goes before a doc visit. Hard to see if there is a lump there because it's over the bone (maybe a little bit : (. SOrry to ramble on ladies, just a bit worried and wondering if any of you had similiar experiences?

3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs)
3/14 sp. clean (3 hrs.)

3/15 sp. clean (2 1/2 hrs.)
3/16 clean (3 hrs.)
3/17 clean (3 hrs.)
3/18 day of party
3/19 pick up and REST!
3/20 45 minute walk
3/21 45 min. aerobics, 30 minutes toning, 15 min, u.b.s.t

3/22 30 minute walk
3/23 no exercise
3/24 70 min. walk
3/25 65 min. walk, 30 min. toning, 15 min. u.b.s.t
3/26 15 min. u.b.s.t
3/27 36 min. walk, 30 minutes aerobics
3/28 50 min. walk
3/29 30 min. toning

March 1 ~40 min walk
2~50 min dancing
3~60min dance class
4~60 min dance class
5~60 min weight training class
6~60 min kick boxing
7~ 60 minutes kick boxing
8~ 60 minutes kick boxing
9~60 minutes kick boxing
10~30 minutes walking
11~60 dance class
12~30 walk
13~ 30 min walk
14~30 min walk
15~45 min walk
16~60 min kick boxing
17~30 min walk
18~50 min walk
19~60 minute high impact aerobics class with strength training
20~60 min kick boxing
21~60 min kick boxing
22~60 min weight training/pump class
23~ 60 min kick boxing - 1 hour of spring cleaning the back yard..we have a dog
24~30 min walk
25~60 min dance class+ 60 min weight training class
26~60 min high impact aerobics class
27~50 min kick boxing
28~60 min kick boxing
29~60 min weight training, 60 min walking
30~60in kick boxing
31~ 30 min walk
__________________

Hello ladies : ) just wanted to report that my leg feels fine today. I only did my toning yesterday. I am happy and releived....the fact that it's much better tells me it is nothing serious. HOpe you all have a great weekend. I'll post my final day months report tomorrow.

hi everyone , I just went back to my last post and edited as I only had 1 ex. to add in. IT's print out time.

Jc, are you going to be posting a new thread for April?

jcatronnnnnnn, I hereby vote for another april exercise challenge! lol :) your thread had helped me tremendously, as im sure it has many others. Start soon? hahaha, I know I m a pain, but what can I say? I am eagerrrrrr, summer is coming :D hope all is well