3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

March Exercise Challenge

Reply
 
Thread Tools
Old 03-13-2007, 11:15 PM   #46
Senior Member
 
Join Date: Jan 2007
Posts: 1,431

Default

Hi everyone, hope you had a great weekend! Keep on truckin girls Let's keep it going! Let's seik seik seik

My ankle gave me a bit of trouble first few days , but I am overcoming it Nice to walk outdoors for a change, god was it nice!!!!!

MyTImeToShine, Keep on shining : ) keep up the great work everyone.




3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors)
FullSteamAhead is offline   Reply With Quote
Old 03-15-2007, 12:04 AM   #47
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes

Last edited by dustcatcher : 03-21-2007 at 08:32 PM.
dustcatcher is offline   Reply With Quote
Old 03-15-2007, 09:19 PM   #48
Chubby Bookworm
 
Rockie86's Avatar
 
Join Date: Mar 2007
Location: Nova Scotia, Canada
Posts: 91

S/C/G: 155/ticker/125

Height: 5'7"

Default

Hey all! I thought I'd join in... But I only really got on the ball yesterday so I will start from there lol
My goal is 4-5 hours a week, and a march total of 12-15 hours...

March 14 - 1 hour aerobics (cardio + resistance)
15 - 1 hour aerobics (cardio + resistance)
16 - 30 min elliptical/20 min abs/10 min stretch - 1 hr
17 - 1 hr gym (stepper, elliptical, abs, stretch)
(week 1 total:4 hours! )
18 - 1 hour walk
19 - 1h aerobics (cardio +weights)
20 - pulled groin... can't walk without pain. No gym for me.
21 - still in pain. Think it's better to take today off and head back tomorrow.
22 - back! 1 hr aerobics
23 - 70 mins gym (crossramp, abs, stretch)
24 - 2h gym (run, crossramp, abs, weights, stretch)
(week 2 total: 6h, 10 mins )
25 - 75 mins gym (crossramp, abs, stretch)
26 - 75 mins gym (crossramp, abs, stretch)
27 -
28 -
29 -
30 -
31 -
(week 3 total: )

March total:

We can do it!!
__________________



Start Date: November 1, 2007
Goal Date: May 4th, 2008
Big reward: Looking and feeling great on my Graduation day!

Mini Goal: December 3rd, 2007 : 10 lbs for X Ring!

Last edited by Rockie86 : 03-26-2007 at 08:28 PM.
Rockie86 is offline   Reply With Quote
Old 03-15-2007, 09:29 PM   #49
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes

dustcatcher

Last edited by dustcatcher : 03-21-2007 at 08:32 PM.
dustcatcher is offline   Reply With Quote
Old 03-16-2007, 09:43 AM   #50
Calorie Counter
 
jcatron243's Avatar
 
Join Date: Aug 2006
Location: Washington State
Posts: 3,174

Height: 5'4"

Default

everyone is doing great!!! Keep up the good work.
__________________
Jeni
jcatron243 is offline   Reply With Quote
Old 03-16-2007, 03:27 PM   #51
Chubby Bookworm
 
Rockie86's Avatar
 
Join Date: Mar 2007
Location: Nova Scotia, Canada
Posts: 91

S/C/G: 155/ticker/125

Height: 5'7"

Default

I am wondering... how do you get a fitness ticker to put on your signature along with the weight tracker? Any help? Thanks!
__________________



Start Date: November 1, 2007
Goal Date: May 4th, 2008
Big reward: Looking and feeling great on my Graduation day!

Mini Goal: December 3rd, 2007 : 10 lbs for X Ring!
Rockie86 is offline   Reply With Quote
Old 03-16-2007, 09:47 PM   #52
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes

dustcatcher

Last edited by dustcatcher : 03-21-2007 at 08:31 PM.
dustcatcher is offline   Reply With Quote
Old 03-18-2007, 09:29 PM   #53
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes
Mar 17
Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes

dustcatcher

Last edited by dustcatcher : 03-21-2007 at 08:31 PM.
dustcatcher is offline   Reply With Quote
Old 03-19-2007, 09:12 PM   #54
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes
Mar 17
Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes
Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes

dustcatcher

Last edited by dustcatcher : 03-21-2007 at 08:31 PM.
dustcatcher is offline   Reply With Quote
Old 03-20-2007, 12:51 PM   #55
Senior Member
 
Join Date: Jan 2007
Posts: 1,431

Default

Hi everyone, hope you all had a great weekend. I'm still around, just been so busy all week cleaning and preparing for last Sundays party. I didn't do my regular exercise as I just didn't have the energy after all the spring cleaning etc. but I put in 14 hrs. of mostly heavy cleaning last week so I am going to record it, just so that I feel better and also so I can have a record of it when I print out my shedule at the end of the month. At least I will see what I did do, etc.

I was worried I would get out of the groove with my exercise, I rested up yesterday after the party and today it's back to my schedule! I feel lazy to do it! I am going to have to give myself a good push and get right back into the groove.

Keep up the great work all, dustcatcher your moving right along ROckie, wish I could help you out but I don't know about the ticker thing. Welcome to the ex. challenge : )


3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs)
3/14 sp. clean (3 hrs.)

3/15 sp. clean (2 1/2 hrs.)
3/16 clean (3 hrs.)
3/17 clean (3 hrs.)
3/18 day of party
3/19 pick up and REST!
3/20 going to do my ex. now!
FullSteamAhead is offline   Reply With Quote
Old 03-20-2007, 01:00 PM   #56
soon to be thin
 
soon to be thin's Avatar
 
Join Date: Jan 2007
Location: Ontario
Posts: 58

S/C/G: 265/235/135

Height: 5"7

Default

March 1 ~40 min walk
2~50 min dancing
3~60min dance class
4~60 min dance class
5~60 min weight training class
6~60 min kick boxing
7~ 60 minutes kick boxing
8~ 60 minutes kick boxing
9~60 minutes kick boxing
10~30 minutes walking
11~60 dance class
12~30 walk
13~ 30 min walk
14~30 min walk
15~45 min walk
16~60 min kick boxing
17~30 min walk
18~50 min walk
19~60 minute high impact aerobics class with strength training
20~60 min kick boxing
21~60 min kick boxing
22~60 min weight training/pump class
23~ 60 min kick boxing - 1 hour of spring cleaning the back yard..we have a dog
24~30 min walk
25~60 min dance class+ 60 min weight training class
26~60 min high impact aerobics class
27~50 min kick boxing
28~60 min kick boxing
29~60 min weight training, 60 min walking
30~
31~
__________________


1st Goal = BMI not to be obese



1 for every 10 pounds I lose

Last edited by soon to be thin : 03-29-2007 at 06:26 PM.
soon to be thin is offline   Reply With Quote
Old 03-20-2007, 09:32 PM   #57
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes
Mar 17
Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes
Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes
Mar 20 Stationary bike 30 minutes, Treadmill 10 minutes

dustcatcher

Fullsteamahead.......14 HOURS of cleaning? I am impressed. Would you like to come and clean my house too?

Last edited by dustcatcher : 03-21-2007 at 08:31 PM.
dustcatcher is offline   Reply With Quote
Old 03-21-2007, 08:30 PM   #58
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2
Mar 3
Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes
Mar 5 Aquacize class 55 minutes
Mar 6 Treadtraining class 35 minutes
Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes
Mar 8
Mar 9
Mar 10
Mar 11 (been sick)
Mar 12 Aquacize class 55 minutes
Mar 13 Walked in neighborhood 38 minutes
Mar 14 Aquacize class 55 minutes
Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes
Mar 16 Shoveled snow 25 minutes
Mar 17
Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes
Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes
Mar 20 Stationary bike 30 minutes, Treadmill 10 minutes
Mar 21 Aquacize class 55 minutes, Stationary bike 30 minutes, Treadmill 15 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 03-22-2007, 02:06 AM   #59
Senior Member
 
Join Date: Jan 2007
Posts: 1,431

Default

dust? oh gosh no! lol I need a break from cleaning. THank god it's over! You know how it is, always have to keep up with it, but at elast the heavy stuff is done, oh god! lol . I hope it lastsssssssss, lol ok so, I went right back with my workouts. My old vcr or rather tape is on the blink!!!!! So I tiried something new today and did aerobics via comcast! I feel good, feel like i am back on track! My mood wa s awful, the exercise helped!!!!!!!!!! thank god for that! keep it going my friends! gosh,I can't beleive it!, we are nearing april! by the way, happy first day of spring! oh how i want to kick ***, lol. keep up the awesome work ladies!

3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5 60 min. (D.A complete workout)
3/6 50 min. (treadmill, 2.80 miles)
3/7 shopping, lol

3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t
3/9 40 min. (treadmill, 2.32), 30 minutes toning
3/10 30 min. aerobics
3/11 40 min. walk (outdoors)
3/12 15 min. u.b.s.t, 15 min. walk
3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs)
3/14 sp. clean (3 hrs.)

3/15 sp. clean (2 1/2 hrs.)
3/16 clean (3 hrs.)
3/17 clean (3 hrs.)
3/18 day of party
3/19 pick up and REST!
3/20 45 minute walk
3/21 45 min. aerobics, 30 minutes toning, 15 min, u.b.s.t
FullSteamAhead is offline   Reply With Quote
Old 03-23-2007, 09:32 AM   #60
Calorie Counter
 
jcatron243's Avatar
 
Join Date: Aug 2006
Location: Washington State
Posts: 3,174

Height: 5'4"

Default

Dolly!!!!! CONGRATS!
__________________
Jeni
jcatron243 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:41 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2