Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes
Feb 5 Aquacize class 55 minutes
Feb 6 Circuit Training 30 minutes, Treadmill 25 minutes, Stationary bike 15 minutes
Feb 7 Aquacize class 55 minutes, Bands, Balls & Burn class 54 minutes, Stationary bike 16 minutes
Feb 8
Feb 9
Feb 10
Feb 11Treadmill 40 minutes, Stationary bike 20 minutes
Feb 12 Aquacize class 55 minutes, Body Attack Lite class 50 minutes
Feb 13
Feb 14 Shoveled snow 80 minutes
Feb 15 Firm Buns tape 30 minutes, Shoveled snow 10 minutes
Feb 16
Feb 17
Feb 18 Treadmill 40 minutes, Stationary bike 20 minutes
Feb 19 Aquacize class 55 minutes, Body Attack Lite class 48 minutes, Stationary bike 10 minutes
Feb 20
Feb 21 Aquacize class 55 minutes, Treadmill 35 minutes, Stationary bike 25 minutes
Feb 22 Core & More class 32 minutes, Treadmill 35 minutes
Feb 23
Feb 24 Stationary bike 15 minutes, Treadmill 10 minutes
Hi everyone,
This was a really bad month for me. I had a hard time getting into the routine after the first week went bad. But I'm feeling good and getting back now Hope everyone else is well.
Hi everyone. You all are doing great. I have been swamped but trying to keep up with it all!
Take care, Selina
2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4 6,010 steps!
2/5 10,005 steps!
2/6 11,529 steps!
2/7 10,003 steps!
2/8 10,011 steps!
2/9 11,004 steps!
2/10 5,302 steps! (wkend)
2/11 5,005 steps!
2/12 10,111 steps!
2/13 6,454 steps.. stomach was hurting, so I didn't force myself to do more.
2/14 10,009 steps! Had a great Vday with a bit of chocolate and stayed on plan! Yay!
2/15 10,022 steps! (really had to make myself finish today.)
2/16 10,004 steps! (had to make myself finish again, but I guess this will happen sometimes. It's not always easy, but it's always worth it.)
2/17 5,004 steps! wkend
2/18 5,007 steps!
2/19 8,308 steps!
2/20 7,002 steps!
2/21 10,004 steps! (this is the one I stayed up so late to finish, lol)
2/22 10,012 steps!
2/23 7,023 steps!
2/24 5,008 steps! wkend again
2/25 5,081 steps!
Hi all,
I think everyone is doing great, I can't beleive it, 2 more days! I am praying my leg holds out! lol It buckled on me today. (yesterday actually at the super market so im just praying i make it!). NO wonder i was depressed this morning on top of other things not making me feel good! anyways ladies, I want to say ty again! If i walk and do my upper bod strength training the next 2 days I will have reached my goal and I couldn't have done it without you guys! so thankyou so much im not counting my eggs yet! im resting my foot tonight and praying, lol
soon2bslim, wb : ) not always easy to get back to things after a bad day, week or month..........point is your back and ready to roll again and that's what counts! good for you!
selina, I admire you! despite being "swamped" your doing so awesome! : ) keep it up girl, a few more days to go! jeesh, do we get a breather after that? lollllllll
keep u p the great work everyone!
2/1 42 minute walk (treadmill-1.90m)
2/2 upper body strength training (12 minutes)
2/3 42 minute walk (treadmill-2.06)
2/4 ex.tape (D.A kickbox1) 25 minutes
upper body strength training (12 minutes)
2/5 45 minute walk (treadmill-2.15m)
2/6 41 minute walk (treadmill-2.0)
2/7 ex. tape - 35 min. (D.A aerobics +some toning)
upper body strength training (14 minutes)
2/8 day off
2/9 32 minute walk (1.5 miles) will make up for 8 minutes.
2/10 upper body strength training (15 minutes
2/11 ex. tape -35 min. (D.A aerobics+some toning).
Yesterday 03:07 PM
2/12 48 minute walk,(treadmill, 2.40 miles)
2/13 slackersville day
2/14 ex. tape - 35 minutes (same as above)
41 minute walk (2.05 m)
u.b.s.t - approx 14 min.
2/15 45 minutes (treadmill, 2.25)
2/16 52 minutes (treadmill, 2.50)
2/17 day off
2/18 ex tape (35 minutes..D.A)
u.p.s.t (14 min.)
2/19 42 minute walk (treadmill, 2.10)
2/20 u.b.s.t (15 min.)
2/21 ex tape (35 minutes...D.A)
47 minute walk (treadmill, 2.40)
u.b.s.t (14 min.)
2/22 day off
2/23 40 minutes (treadmill, 2.00)
u.b.s.t (15 min.)
2/24 ex tape (35 minutes)
43 minute walk (treadmill , 2.25.......makeup walk for week 2
2/25 u.b.s.t (15 min......make up for week2)
2/26 ex tape (35 min. D.A...aerobics)
40 minute walk (2.05)
Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes
Feb 5 Aquacize class 55 minutes
Feb 6 Circuit Training 30 minutes, Treadmill 25 minutes, Stationary bike 15 minutes
Feb 7 Aquacize class 55 minutes, Bands, Balls & Burn class 54 minutes, Stationary bike 16 minutes
Feb 8
Feb 9
Feb 10
Feb 11Treadmill 40 minutes, Stationary bike 20 minutes
Feb 12 Aquacize class 55 minutes, Body Attack Lite class 50 minutes
Feb 13
Feb 14 Shoveled snow 80 minutes
Feb 15 Firm Buns tape 30 minutes, Shoveled snow 10 minutes
Feb 16
Feb 17
Feb 18 Treadmill 40 minutes, Stationary bike 20 minutes
Feb 19 Aquacize class 55 minutes, Body Attack Lite class 48 minutes, Stationary bike 10 minutes
Feb 20
Feb 21 Aquacize class 55 minutes, Treadmill 35 minutes, Stationary bike 25 minutes
Feb 22 Core & More class 32 minutes, Treadmill 35 minutes
Feb 23
Feb 24 Stationary bike 15 minutes, Treadmill 10 minutes
Feb 25
Feb 26 Aquacize class 55 minutes, Total Tone class 58 minutes
I just joined in on the March exercise challenge. We're only going to each have one page and then go back and edit that one page to keep track of minutes right? I see that a lot of you are posting your exercise calendars on each post, not just your first post, and it gets to be way too much. Just wondering...cuz that's how we did it in the 20-somethings exercise challenge! And I noticed someone said that's what you do toward the beginning of this challenge....
Gee LaBonita! You mean I can't hog up a whole page everytime I post? hahahah However you all want to do it is fine with me, though I think it is nice and inspiring to see others progress.
THe ankle is ok today ladies, now i just have to fix my mindset! lol. Catch you all soon in the march thread, have a great day all : )
Hi again, the ankle was not so ok once i attempted to put sh oes on, lol ......shall I change my nick to the barefoot princess? : ) anyhow, decided to take today and tomorrow off to rest and recoup and mentally prepare for the march challenge. Im ok about it. It was super being with you all through this exercise challenge during the month andhope to see you over on the other thread. thanks again
Take care of yourself Fullsteam ahead! Rest your ankle, try doing some upper body stuff. I cant believe this month is almost over. I am going to get close to my goal. I did some extra stuff at home this morning and I will head to the gym for an hour tonight. I plan on having dinner ready so DH just has to cook the veggies and rice while I am working out. I hope to see everyone in the March Exercise Challege.
hey jc, you rock! thanks sounds like your kicking butt today, go go go! Will surely you see over in the march thread, I'll be posting my goals tomorrow. Have a super evening ladies : ) keep up the awesome work! one more day to go!
Hi again. I did it! did my workout! lol I don't know what happened but I got bored and rested my leg enough and somehow after i gave myself permission and stopped stressing....just did it! whatever it was, i wont analyze this one to death! lol
2/8 day off
2/9 32 minute walk (1.5 miles) will make up for 8 minutes.
2/10 upper body strength training (15 minutes
2/11 ex. tape -35 min. (D.A aerobics+some toning).
Yesterday 03:07 PM
2/12 48 minute walk,(treadmill, 2.40 miles)
2/13 slackersville day
2/14 ex. tape - 35 minutes (same as above)
41 minute walk (2.05 m)
u.b.s.t - approx 14 min.
2/15 45 minutes (treadmill, 2.25)
2/16 52 minutes (treadmill, 2.50)
2/17 day off
2/18 ex tape (35 minutes..D.A)
u.p.s.t (14 min.)
2/19 42 minute walk (treadmill, 2.10)
2/20 u.b.s.t (15 min.)
2/21 ex tape (35 minutes...D.A)
47 minute walk (treadmill, 2.40)
u.b.s.t (14 min.)
2/22 day off
2/23 40 minutes (treadmill, 2.00)
u.b.s.t (15 min.)
2/24 ex tape (35 minutes)
43 minute walk (treadmill , 2.25.......makeup walk for week 2
2/25 u.b.s.t (15 min......make up for week2)
2/26 ex tape (35 min. D.A...aerobics)
40 minute walk (2.05)
2/27 40 minute walk (2.05)
u.b.s.t (15 min)
Hi everybody. Been so busy with my friend in the hospital. She had been ill and now she has had her baby. She is so happy. I'm so happy for her.
Anyhoo, I am not sure if I will be on the March thread only bc I have two more I post on and she may have to stay here inthe beginning with her baby some so I can help since it was c section. I don't know when I'll be getting online. But I will be using my calendar to mark it all down in my room. Overall, this month was fine for me. Considering that most days without exercise I end up with 3000 steps, I had no days like that this month. So yay!!!
I have really enjoyed chatting with you all this month. Thanks so much for the great support and I hope to see you on the April thread for sure! (Maybe even second half of March. LOL)
Take care!!! Selina
2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4 6,010 steps!
2/5 10,005 steps!
2/6 11,529 steps!
2/7 10,003 steps!
2/8 10,011 steps!
2/9 11,004 steps!
2/10 5,302 steps! (wkend)
2/11 5,005 steps!
2/12 10,111 steps!
2/13 6,454 steps.. stomach was hurting, so I didn't force myself to do more.
2/14 10,009 steps! Had a great Vday with a bit of chocolate and stayed on plan! Yay!
2/15 10,022 steps! (really had to make myself finish today.)
2/16 10,004 steps! (had to make myself finish again, but I guess this will happen sometimes. It's not always easy, but it's always worth it.)
2/17 5,004 steps! wkend
2/18 5,007 steps!
2/19 8,308 steps!
2/20 7,002 steps!
2/21 10,004 steps! (this is the one I stayed up so late to finish, lol)
2/22 10,012 steps!
2/23 7,023 steps!
2/24 5,008 steps! wkend again
2/25 5,081 steps!
2/26 7,542 steps!
2/27 7,828 steps!
2/28 whatever I get to! LOL. nah, really, im on my way to the treadmill now.
soon2bit, hi Your an inspiration! I'm happy that your freind is well and that all went okay with the delivery! So nice of you to help her out like that.
you said that most days without exercising you end up with 3000 steps so it was a "fine" month for you! please do replace that with super duper awesomeeeeeeeeeeee!
Your attitude and mindset helps me as well! I dont know what was wrong with me last few days, not feeling so well and sometimes I guess I can be hard on myself but surelyyyyy, a reminder to think of the progress made is great! (i may of been a bit of a whiner lately with ankle and tom, lol). I went from doing absolutely no exercise to all that this past month, so yeahhhhhh, it was a mighty fine month for me too anyhow, will be seeing you on the boards soon : ) , keep in touch and drop me a prive anytime.
Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes
Feb 5 Aquacize class 55 minutes
Feb 6 Circuit Training 30 minutes, Treadmill 25 minutes, Stationary bike 15 minutes
Feb 7 Aquacize class 55 minutes, Bands, Balls & Burn class 54 minutes, Stationary bike 16 minutes
Feb 8
Feb 9
Feb 10
Feb 11Treadmill 40 minutes, Stationary bike 20 minutes
Feb 12 Aquacize class 55 minutes, Body Attack Lite class 50 minutes
Feb 13
Feb 14 Shoveled snow 80 minutes
Feb 15 Firm Buns tape 30 minutes, Shoveled snow 10 minutes
Feb 16
Feb 17
Feb 18 Treadmill 40 minutes, Stationary bike 20 minutes
Feb 19 Aquacize class 55 minutes, Body Attack Lite class 48 minutes, Stationary bike 10 minutes
Feb 20
Feb 21 Aquacize class 55 minutes, Treadmill 35 minutes, Stationary bike 25 minutes
Feb 22 Core & More class 32 minutes, Treadmill 35 minutes
Feb 23
Feb 24 Stationary bike 15 minutes, Treadmill 10 minutes
Feb 25
Feb 26 Aquacize class 55 minutes, Total Tone class 58 minutes
Feb 27
Feb 28 Aquacize class 55 minutes
Hope everyone else is well.
im not counting my eggs yet! im resting my foot tonight and praying, lol 
And I noticed someone said that's what you do toward the beginning of this challenge....
