Trigger Alert!
This thread may contain words that set some people off on a binge.
I don't know if anyone else is interested in doing this, but I'm at my wits end here. I just can't get it together with my eating lately. I'm exercising again, but I've gained a couple of pounds because I think I can "eat whatever I want if I'm exercising".
Anyhow, I'm going to TRY really hard to journal my food here, and if anyone wants to join in, you're most welcome.
If you do join, you won't be criticized for what you eat here. This is about honesty and self-assessment for me.
Wednesday, Sept 27
- 2 coffees w/skim milk
- 2 hard boiled eggs
- 2 whole wheat toast
- taboule
- 2 baked vegetable samosas
aaaaaaaargh!! No sense in lying...
- 1/2 packet of Bridge Mix
- small bowl of chips
- pita
- taboule
- tzatiki (or however the heck you spell it)
- chicken