Dinner last night was a choice of Lasagne, Vegetarian Lasagne, and Parmesan Chicken ... I ended us trying a bit of each ... but I did have salad to go with it I don't know why, but I have a real problem saying no to food when it's sitting in front of me
Today I have absolutely no idea what I'm going to be eating ... have already had 2 slices of toast for breakfast, which was rather late, so I probably won't have any lunch, just some fruit, and dinner could be anything as we may be eating out.
Well, I didn't do so well yesterday. Not because I ate too much, but because I ate too little. I had a migraine and just felt like going to bed. So, I did. No evening snack for me = too little calories.
I'll make up for it tonight though. It's my weekly splurge meal, so I get to eat pepperoni pizza and crazy bread. Yay!
Morning 7:30am
1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5)
28oz Water
Well, I didn't do so well yesterday. Not because I ate too much, but because I ate too little. I had a migraine and just felt like going to bed. So, I did. No evening snack for me = too little calories.
I’ve decided to try uping my calories from 1200 – 1500, to 1400 – 1700. That will give me more room to come down, as I lose, without getting under 1200. Keep your fingers crossed for me.
Morning 7:30am
Turkey Breast on 1 Slice WB (Calories = 125 \ Total Fat = 1)
28oz Water
Lunch 1:30pm
Lean Cuisine Pepperoni French Bread Pizza (Calories = 300 \ Total Fat = 7)
12oz Diet Coke
Afternoon 4:00pm
2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3)
1/3 Box Raisins (Calories = 44 \ Total Fat = 0)
28oz Water
Supper 6:30pm
* Calories & Fat Grams are appoximate. I didn't eat much cheese on anything and very little Ranch, so I subtracted some from the nutritional info on the website. *
On the Border House Salad w/ Ranch (Calories = 200 \ Total Fat = 20)
1 On the Border Chicken Taco (Calories = 200 \ Total Fat = 10)
12oz Diet Coke
20oz Water
Evening 9:00pm
1 Pear (Calories = 96 \ Total Fat = .2)
1 Piece String Cheese (Calories = 80 \ Total Fat = 6)
16oz Water
TOTAL
Calories = 1,430
Total Fat = 55.7g
Water = 120oz
Afternoon 4:15pm
½ Turkey Sandwich on WGWB (Calories = 195 \ Total Fat = 3)
12oz Diet Coke (I forgot the rest of my water at home and the machine was out!!!)
Supper 6:00pm
* Weekly Splurge Meal - Estimated Calories and Fat Grams *
* ¾ Order Sweet–n-Sour Chicken w/out S&S Sauce (Calories = 700 \ Total Fat = 40)
1 Fun Size Pckg M&Ms (Calories = 100 \ Total Fat = 4.2)
20oz Diet Coke
Evening 8:45pm
Nada
TOTAL
Calories = 1,570
Total Fat = 61.7g
Water = 56oz
Here's my journal for the 1st. I didn't do so great, nutrition-wise, but I just need to go to the store. Payday was Tuesday, but I haven't been able to get to the store either of the past two nights. I have to go tonight or I'm not going to have ANYTHING to eat tomorrow. lol
Morning 7:20am
Honey Nut Cheerios Milk –n- Cereal Bar (Calories = 160 \ Total Fat = 4)
32oz Water
Mid-Morning 11:00am
Nature Valley Crunchy Granola Bar – Peanut Butter (Calories = 180 \ Total Fat = 7)
16oz Water
Lunch 1:30pm
Schlotzsky’s Turkey w/ Swiss on WGW (Calories = 400 \ Total Fat = 8)
15 Baked Lay’s (Calories = 110 \ Total Fat = 1.5)
20oz Diet Coke
Afternoon 4:00pm
1 Slice WGWB w/ 1 Tbsp RFPB (Calories = 165 \ Total Fat = 6.5)
16oz Water
... but I did have salad to go with it
I don't know why, but I have a real problem saying no to food when it's sitting in front of me
