Hi Everybody!
Lots of wonderful "newbies"!!!
I'm still on atkins! I'm doing great ---no sweet cravings at all! YAY! My binge-beast has become a total carnivore and will gladly eat a side of beef if I let him! He (binge-beast) is still with me, but very weak. If I eat too much, of anything, even "allowed" foods, I find myself fighting
a binge. So, it is not only the sugar that triggers me, overeating can do it also. If I eat NPP (normal people portions) of low carb foods I am completely free of those evil "food voices" , those insidious urges to binge.
whirleygirl~ congrats on your binge-free day!!!
Good luck on day 2---you CAN do this!!!!
Kate~WTG on still remaining binge-free!!! YAY you!
I hope the cigarette demons are leaving you alone!!! (yep, they are related to your binge-beast, scale monster, etc......one BIG evil dysfunctional family)
moonbeam~ congrats on your binge-free day AND your exercise accomplishment----especially after working SO many hours----
krissybabes~ I hope you're feeling better today! Sometimes, I find that working out makes me extra hungry.....maybe that happened to you post-gym? Good luck!
Knot~ You've got a great attitude! You're right......we CAN do this!!! Please, next time you are alone and feel the urge to binge....come here and post.....we're here for you. Or maybe call a friend, go for a walk, or read a good book.
Lealee~ I hope your chest cold is better!
I know you must miss your little angels
but this can be time for you to spoil yourself---you deserve it. A nice hot bubble bath always makes me feel better---especially with a chest cold---the steam helps loosen up the congestion. I know you'll be back on your dreadmill in no time----you are still an inspiration!
shoesorbags~ I'm glad you "jumped straight in"!!! This is a very supportive and nonjudgemental forum. I know what you mean about the all or nothing food mentality! Good luck!
Chelsea~ good luck! You can do this!!!
Ellis~ How are you doing? I hope you're having some "me" time to spoil yourself!
to all lurkers..........hmmmmm, "lurker" sounds kinda creepy, ok, to be politically correct, to all nonposters!