Thanks for the warm welcome. Last night I did a 30 minute aerobics work out and when the program was done I felt like I could work out more, so I hopped on the treadmill and walked for 30 additonal minutes.
I've been doing really good so far. I'm very proud of myself. I got up to 20 MPH on the bike today. It was only for 10 seconds but I got there.
8-1 30 Min Bike 13-16mph 6 miles - 15 Min Aerobics
8-2 33 Min Bike 13-16mph 7 Miles 30 minStep Aerobics & Dance
8-3 60 Min Swimming & playing w/niece
8-4 120 Min Swimming & playing w/ niece
8-5 20 Min Walk
8-6 32 Min Bike 13-16mph 7 miles - 240 Min Swimming & playing w/ niece
8-7 Rest
8-8 33 Min Bike 13-16 mph 8 miles - 20 min Workout 1
8-9 31 Min Bike 14-20 mph 8 miles - 10 Min step aerobics - 5 Min Workout 2
I hate days like this, i don't want to do anything, i don't want to eat right I don't want to exercise. I'm pretty happy to say that i pushed myself to do both. I got 60 minutes at the pool, playing and swimming with my niece and 20 minutes on the bike, i pushed myself and went 5.5 miles, then i did 35 wall push ups.
Another day of not wanting to exercise but I did anyway. I thought I was going to take a rest day but at about 9pm i was like get off your *** and gimmie 20 on the bike. so i did YAY!! 20 Min bike 15-21 mph 5.5 miles
41 minutes 14-18 mph 10.6 miles, plus some arm and shoulder work while i was on the bike. That makes 6 days in a row of working out, I think that's a record for me!
Exercise going well this month. I am on the advanced rotation for Turbo Jam. After this month I will be adding The Firm back in and starting to run too I hope.
Well I really didnt "exercise" this weekend, we were at friends cabin up on Mil Lacs lake and the wind was about 40mph and we were on the lake all day with the jetski. I even got thrown off the darn thing!!! My legs are so sore -it had to be the equivelance of riding horse all day- my inner thighs and biceps are on fire!! Which hopefully means I am burning some of that fat!!
I brought my walking shoes to work and plan on walking up to the local 24hr fitness place and renewing my membership - I didnt bring lunch today so I plan on stopping and getting a salad from Quiznos.
My goals for this week are: Eat less carbs and keep up with aerobic activity at least 1 hr a day.
Wow, good for you getting on your bike! 
You even could look up in Fitday.com (i guess) how much calories you burned....
15-19 mph 11 miles!!! 
That makes 6 days in a row of working out, I think that's a record for me! 
