I went to oneo f my 3 psycholgical type docs today anbd told them I was going to the ED doctors soon at the Renfrew Center, and they told me that was a good idea. Anyway, Not so much bingeing but just grzing throughout the day, no walks to report of for today except for a 10 min. walk around the block with the dog
, one of my therapists told me walking the dog would help me because tehy are constantly stopping to go to teh bathroom or sniff something so because I get so tired I can stop while walking and I won't feel like "Wow I can't even walk 50 ft whout being tired or w.e., because the dog wanted to stop not me" so it takes the pressure off of being able to walk or jog non stop.
I tried the trick of eating dinner on a smaller plate and I have to say IT REALLY DID WORK! It's amazing how when you don't think about the size of the plate that you think you are getting more because on a smaller plate a serving of pasta fills the whole plate!
I have been considering using laxatives or uping my intake of fiber A LOT to help me lose weight like from 25mg to like 65 a day, but I don't think I will. but no vomitting becaude i just couldn't do it
I am trying to dig deep into my issues and hopefully I will get somewhere, I feel like I am on a rollercoaster always moving up and down out of problems and right back into new ones.