[2frustrated]

Plan for today

Breakky
oats with dried milk and skimmed milk

Snack
1 sl wholemeal toast, 2 "light" bacon slices and 1oz Brie

Lunch
1 medium jacket potato with 1/2 C cottage cheese

Snack
Home made musli - oats, pumpkin seeds, dried cranberries, raisins and dried milk, with skimmed milk

Dinner
5 thin slices turkey on wholewheat pitta with lettuce

Extra snacks - apples, pears, bananas and ryvita goodness bars.

perhaps a hot chocolate with skimmed milk before bed.

Exercise, 2 hours in the gym doing shoulders, abs and legs and probably a little jog for some cardio, then a yoga class.

[Mrs Snark]

I did not get my exercise yesterday, but I was on-plan with food.

Friday (Day 12 for me):

B: SlimFast Optima

L: Eggs whites scrambled with onions and zuchinni and whole wheat toast, little bit of jelly

S: 100-cal bag of microwave popcorn

D: Pierogis and big salad

Exercise: 1 hour walk...

[Mrs Snark]

Man, I just gotta say that the shredded zuchinni thing with onions was FAN-TASTIC. I hate cooking and it was definitely worth the time.

[justjodi]

here's were the tough part starts, the weekends are full of too much free time so it is sooo hard for me to stick to a real plan.

saturday 5/13
b- ww toast, grapefruit, coffee
s- laughing cow, triscuits
l- chicken soup, peaches
d- something on the grill? veggies, salad
s- fruit, ww pretzels w/ mustard

exercise- cleaning like a mad woman, shopping, errands, lots of walking and a bit of yard work.
me time- oh that book!! i really want to read it honestly but i just can't get going. tonight is the night!!
goal for the day- water water water!!!

[Mrs Snark]

I was completely on plan yesterday, right down the one hour exercise. Yippee!

Today's plan:

B: SlimFast Optima

L: 2 eggs with onions and 2 whole wheat toast with little bit of jelly

S: 100-cal bag of popcorn

D: Onion and potato pierogis and a big salad

30 minutes either walking or biking...

[justjodi]

tomorrow is mothers day here and the kids always get up and cook a big breakfast for me, it is their little tradition so i'll go with the flow. they haven't disclosed their menu yet but i'll give it my best guess.

b- scrambled eggs, ham, toast, coffee
l- turkey sandwich on ww with light mayo, peaches
d- roasted chicken with stuffing, asparagus, watermelon
s- fruit

exercise- tennis match if it is not raining, laying on my a$$ all the rest of the day and enjoying mothers day
me time- see above
goal- no binge

have a beautiful day!