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Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Inspiring quotes from members

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Old 09-01-2014, 03:35 AM   #151
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Subscribed. When I really struggle with sticking to it this time hopefully I'll remember to come back and look at these inspiring quotes
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Old 10-29-2014, 06:22 PM   #152
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LOVE this thread. I am unearthing it!!! Anyone got any new ones?!
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Old Today, 12:55 PM   #153
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Default Learn To Stop Listening To Yourself and Start Talking To Yourself

When you have those thoughts like "My weight has always been a struggle" or "its so hard for me to eat healthy" or "I have a crazy sweet tooth", stop listening to those thoughts. Immediately replace them with more useful thoughts like "I eagerly fuel my body with healthy foods", "Healthy foods satisfy me and make me feel amazing", "every day I am leaner and stronger"

You don't have to let those old tapes play in your head. Replace them. Learn to stop listening to yourself and start talking to yourself.
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