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Old 10-29-2014, 05:22 PM   #151
Waka Waka!
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Join Date: Jan 2013
Location: Northern Canada
Posts: 920

S/C/G: 210/ticker/130

Height: 5"6


LOVE this thread. I am unearthing it!!! Anyone got any new ones?!
Weighing on the first of every month only! Countdown to the Calgary Stampede in July (and rocking the cowgirl look!)

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Old 12-22-2014, 11:55 AM   #152
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Join Date: Dec 2014
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S/C/G: 320/180/160

Height: 5'5

Default Learn To Stop Listening To Yourself and Start Talking To Yourself

When you have those thoughts like "My weight has always been a struggle" or "its so hard for me to eat healthy" or "I have a crazy sweet tooth", stop listening to those thoughts. Immediately replace them with more useful thoughts like "I eagerly fuel my body with healthy foods", "Healthy foods satisfy me and make me feel amazing", "every day I am leaner and stronger"

You don't have to let those old tapes play in your head. Replace them. Learn to stop listening to yourself and start talking to yourself.
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