Learn To Stop Listening To Yourself and Start Talking To Yourself
When you have those thoughts like "My weight has always been a struggle" or "its so hard for me to eat healthy" or "I have a crazy sweet tooth", stop listening to those thoughts. Immediately replace them with more useful thoughts like "I eagerly fuel my body with healthy foods", "Healthy foods satisfy me and make me feel amazing", "every day I am leaner and stronger"
You don't have to let those old tapes play in your head. Replace them. Learn to stop listening to yourself and start talking to yourself.
wow I needed these today! I am someone that has to be really inspired emotionally to make changes in my life. I can't just want something, because I have wanted to be healthy and thin/fit for so long Im just used to it. But these quotes are amazing.
I especially like "If you love the results, learn to love the process" – Mel 3FC
I once unearthed an old diet and beauty plan my mother had sent away for in 1942. It was full of good sound advice, from diet rules for healthy eating, to basic exercises, to how to put on lipstick. Throughout all the booklets was this mantra: Every day in every way, I'm getting better and better.