Originally Posted by shcirerf
Just curious, what do you consider a detox?
I know OP won't be back until Monday to answer this question, but personally for me it's a raw food cleanse for a few days. I don't trust liquid-only "detox" type programs like the Master Cleanse--for me, detox is to take out anything processed, refined sugars, fast food, butter and grease, etc. and go back to basics with Mother Nature. After a few days of raw foods, I'll gradually start cooking things (as fresh as possible), adding back in meats and dairy (because I can't live without it) until I'm eating healthier than I was initially.
This is usually useful after periods of stress-eating or being lazy and relying on packaged snacks/fast food.