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Last minute decision to detox this weekend

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Old 01-22-2016, 11:50 AM   #1
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Default Last minute decision to detox this weekend

I have not respected my body of late. And now I'm paying the price for it. The whole of today, I felt sick. My body is full of bad stuff. I'm not in pain, but I feel so dirty from inside. I can't stand and I can't remain seated either.
This weekend I'm taking control. It's going to be a home alone weekend so I'm going to buy a lot of coconut juice, and healthy fruits and veggies.
Will be back on monday with a feedback on how I feel.
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Old 01-22-2016, 11:49 PM   #2
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Good luck to you. I recently did the same and have been feeling much more comfortable and alert.
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Old 01-24-2016, 11:48 PM   #3
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Just curious, what do you consider a detox?
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Old 01-25-2016, 12:38 AM   #4
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Quote:
Originally Posted by shcirerf View Post
Just curious, what do you consider a detox?
I know OP won't be back until Monday to answer this question, but personally for me it's a raw food cleanse for a few days. I don't trust liquid-only "detox" type programs like the Master Cleanse--for me, detox is to take out anything processed, refined sugars, fast food, butter and grease, etc. and go back to basics with Mother Nature. After a few days of raw foods, I'll gradually start cooking things (as fresh as possible), adding back in meats and dairy (because I can't live without it) until I'm eating healthier than I was initially.

This is usually useful after periods of stress-eating or being lazy and relying on packaged snacks/fast food.
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Old 01-25-2016, 03:43 AM   #5
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Quote:
Originally Posted by shcirerf View Post
Just curious, what do you consider a detox?
Putting unprocessed food into my body, drink a lot, eat a lot of veggies and low sugar fruits. I other words, go as natural as possible

Duchess:
detox is to take out anything processed, refined sugars, fast food, butter and grease, etc. and go back to basics with Mother Nature.
This, exactly. I just don't have any set program from like raw to cooked. I must say that I have a preference for raw, though I feel that has more to do with laziness
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Old 01-25-2016, 03:46 AM   #6
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So this weekend I had a LOT of coconut juice (17 big coconuts), avocado, oranges and a few veggies (mainly leaves) and maize. However I did not fully reach my objective, as I still had canned meat on Saturday morning. So I'd say, I did 90% of what I wanted to achieve.
I feel better. Don't want to give TMI but it did help me greatly. I'm starting the week feeling in good shape, unlike last week.
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Old 01-25-2016, 12:57 PM   #7
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Well done, thirti4thirty. Stay on the good path this week.
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