This has been my motto for the past few days and it helps with emotional eating. I just felt like sharing it with this community.
When you're wanting to eat something just for the sake of chewing something, remember that only what you shovel in is the one likely to make you fat. What you don't eat won't put you in danger of gaining or regaining weight.
Good day y'all
What I don't put in my mouth won't make me fat.
