Originally Posted by Deearose
My green diet mean 5 cups of green tea each day and lots of veggies and sometimes fish I try not to eat more than 900 calories a day so probably thats why but I do drink water lotsss of water.
In my opinion this would be the definition of a really restrictive diet. Binging in this situation seems to me a pretty natural response because your body needs/wants more food.
I used to do that when I was younger ( try to eat less than 1,000 cals a day) and I gained about 20 pounds from doing that. I wish I had followed a more moderate and slow method of weight loss. It would have been a lot better for my poor body too.
I also discovered that for me, I actually do need a good amount of fat in my diet to feel satisfied and not starving which would always lead to a binge.