Originally Posted by berryblondeboys
For me, and I'm not saying it's for everyone, but for me, cutting out the sugars - all starchy carbs was key. I still eat things I love, like pancakes made with hazelnut flour, topped with fresh fruit and fresh whipped cream just ever so slightly sweetened, but I'm keeping my insulin levels lower which is giving me tons more long term energy.
What does hazelnut flour taste like? I've never seen any in the grocery stores though I have found chickpea flour to be quite good. Does it taste remotely like hazelnuts?