3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Chicks in Control

Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Reply
 
Thread Tools
Old 04-11-2014, 09:38 AM   #1
Senior Member
 
Palestrina's Avatar
 
Join Date: Jun 2009
Location: New York, NY
Posts: 4,468

S/C/G: 215/188/150

Height: 5'4"

Default Intuitive Eating Challenge

I've come across Jamie's Intuitive Eating Challenge in some of my research on IE and on IE blogs. http://jamiemendell.com/downloads/in...ing-challenge/

A fair few have taken the challenge and have posted positive results. I can imagine that someone who needs a little support going through the initial process of IE (because, let's face it, it's scary to give up restriction) might find this beneficial. Personally I've been getting support from my nutritional therapist and don't know if I really need this but there might be others who do, it does cost $50 but you have access to personalized coaching with Jamie.
__________________


"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
Palestrina is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 07:59 AM.



Search Engine Optimization by vBSEO 3.3.2