Still binge free. Went for a 2 mile walk-jog today but then ate an extra tablespoon of almond butter after supper. I ate one tablespoon at noon and was suppose to stop there. I'm still within my calorie range but disappointed that, once again, I could not seem to stick to the choice to not eat the second tablespoon.
__________________ Binge free since November 1, 2013.
One for every 10 pounds lost; one for every 5 pounds lost: