Mainecyn, congrats on being 25 days binge free!
Yesterday, I tried an experiment. I have two "celebration meals" a week, at which I can consume more carbs than I usually do. Sometimes these "celebration meals" trigger me to binge on more carbs afterwards. A friend had told me that there are studies showing that consuming a tablespoon of apple cider vinegar along with your carbs can slow the release of the sugar into your bloodstream, and the dumping of insulin to deal with your sugar. I had my celebration meal, and a big cupcake, for lunch. I drank some apple cider vinegar in water afterwards. It was gross, but it worked. I felt no cravings afterwards. I didn't even feel hungry at dinner! I'm going to try it again today. I'll let you know if it works.
Here's a link to one of the articles on apple cider vinegar
http://www.dlife.com/diabetes-food-a...ful_of_vinegar