No problem. We are fooled in thinking that adding something to our water is a better bet. After all, soda, sugary iced tea, fancy coffees and juices are predominantly water. So buying diet coke or adding a packet of chemicals to your water are essentially the same.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth