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100 Days of Water Challenge

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Old 02-16-2014, 10:20 AM   #31
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Quote:
Originally Posted by Wannabeskinny View Post
Mio ingredients:Mio Water Enhancer. Liquid, Fruit Punch 1.62 oz. Ingredients: Water, Malic Acid, Propylene Glycol, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Potassium Sorbate (Preservative).
Huge thanks! I needed to see this. No more Mio for me.
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Old 02-16-2014, 10:52 AM   #32
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No problem. We are fooled in thinking that adding something to our water is a better bet. After all, soda, sugary iced tea, fancy coffees and juices are predominantly water. So buying diet coke or adding a packet of chemicals to your water are essentially the same.
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"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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Old 02-16-2014, 02:31 PM   #33
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I'm glad you posted that!
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Old 02-18-2014, 01:37 PM   #34
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Guzzling water like there's no tomorrow...

How's it going for you guys?
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Old 03-06-2014, 09:49 PM   #35
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Where has everyone gone? 21 days strong over here, woot!
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Old 03-15-2014, 03:53 PM   #36
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One month, water free!
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Old 03-18-2014, 02:34 AM   #37
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I tried giving up soda for lent a few years ago but when I started my diet I cut out sugary drinks for good and I love to only drink water (with the occasional black cherry zero calorie flavored water beverage) nowadays though. I know you can so do this!!!
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Old 04-01-2014, 10:59 PM   #38
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Day 50 here Halfway there, but it doesn't even feel like a challenge anymore. I don't even want pop...
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