Peanut Butter works to curb appetities
Bread has been my problem for years now. So I have cut it out as much as I can--and have started eating more "natural" peanut butter to curb my appetite. It keeps you fuller longer and makes for a great snack.
So while most of us have been intimidated by eating peanut butter--here are some great facts related to peanut butter and weight loss--along with it being good for your heart. So now when I am hungry--I just get some peanut butter--and I feel full--prior to diving into other snacks that don't keep me full. Quote:
http://weightloss.about.com/od/eatsmart/a/blppp.htm |
Peanut butter is my very most favorite indulgence. A tablespoon on anything or even just by itself. Perfect snack!
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I just love peanut butter, especially since I was not allowed to have it growing up. Because I was a fat kid, my mother banned PB & J sandwiches.
Now I have them and count my points according to WW. The only challenge I have is controlling the portions! :hun: |
Yum, love peanut butter!!! I also love pecans and cashews. Been thinking about making my own nut butter in the food processor, it's so sweet on its own and doesn't need added sugar or anything.
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I'm a fan of natural peanut butter.
Regular peanut butter (with added sugar) is the devil. |
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OMG my fave healthier dessert
I mix up 10g Peanut Butter, a scoop of Sun Warrior chocolate protein powder, crush a few cacao nibs and a titch of Himalayan salt, and add 1/2 a Tbsp coconut syrup and enough water to make a thick paste...It is sooooo good and helps me abstain from regular chocolate and other treats but it is pretty addictive too. I love this way too much and have it every night. I am actually trying to stop having it so much!
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Tarabella -- that sounds like absolute heaven, but I probably couldn't even keep it in the house!
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You are so right as usual Mrs Snark, it has to go, all of it. I have more like two or three serves most days and I hate myself for it every time. I can't outrun this amount of food anymore now I have delicate fetus to consider.
(You are my role model at the moment Mrs Snark you give me much hope! I love your blog!) |
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