Wow! It's good to see so many people joining this thread! Well, not good maybe, because in an ideal world, none of us would be struggling with this. But it's the real world, and everyone's got something. So with that in mind, I'm grateful for this forum to bring us together for mutual support.
I wanted to share a couple lines from Mrs. Snark's blog. This really spoke to me:
My long experience with binging has taught me that after a binge I am in a heightened state of vulnerability for several days. It's like being down in a deep, dark hole, where your IBC [Inner *****y Critic] whispers in your ear that it is ever-so-much easier to stay in the hole and keep binging than it is to climb out and resume a normal life. That's a lie. I am already out of the hole -- the binge is in the past -- and I'm not going back down.
I LOVE THIS! How many times have I listened to that IBC and agreed that it's easier to stay in the hole? Because sometimes it
seems easier. Sometimes it
seems easier to keep overeating, to avoid the scale, to pull on the forgiving yoga pants instead of unforgiving jeans. But easy in the short term is so, so much harder in the long term. This is an idea I am going to keep with me -- that I am OUT of the hole and I have the power to KEEP myself out.
Another bit of Mrs. Snark wisdom that I want to share with you,
Nlauah. Last month we were talking about recognizing a binge pattern (in particular, staying on-plan at an event or party and then coming home and relieving the stress of all that on-plannness with a binge). Mrs. Snark introduced the idea of being
On Guard. My next party, I was
on guard. Instead of letting that urge to binge sneak up on me or "happen to me," I went in prepared for that after-party vulnerability and I was able to nip it in the bud! I'm mentioning this because it sounds like you need to be
on guard when you get home from the gym. Maybe have your post-workout snack already chosen and set out, so you can grab it and munch while you prep dinner. Have a plan, rather than coming home to "what what what should I eat??" Because for me, when I ask that, and I'm starving, the answer all-too-frequently is, "Everything!" Just a thought.
Silentarctic, when I have that just-can't-get-full feeling, I chow on celery, cucumbers, bell peppers, sugar snap peas... basically any fresh veggie I can dig out of the fridge!
NoNoNoJ, I'm glad you woke up feeling good today!
Ilovevegetables, nice work on the portion control!
Sum38, I'm sorry you were sick. Way to be on guard today!
Hello to
ggbsy, musiclover, luzitania, mak78, tyla and
Mrs Snark!
I hope everyone is having a good day!