I'm really pleased my efforts are paying off, so I've always got something on hand, I divide WW peaches into 5 little containers equally, and I have something sweet on hand,
I never used to eat enough, I eat anything I want and definitely watch the calorie intake. I stick to 1200 calories. I saw on Dr Oz to change sour cream to Greek Yoghurt
My husband hates yoghurt, but does't have a clue it's not sour cream, and I have a little bit on a potato. Tastes the same
I get Greek Yoghurt put in little containers, I put half a banana/mango smoothie cube in it. By the time I want to eat it at work, the cube has melted and I Swirl it around it is really delicious.
My Dr told years ago you need to get your cholesterol down, I replied "I eat no fat, low fat, cardboard now". She said stop eating diet food. The bigger the label the worse it is for you.
I do buy lite ice cream (skinny cow) I'm not a desert eater or cake. I like muffins.
I've had a lot of temptation in my way but Im finding my way through, I don't tell anyone Im dieting, putting more of what I can, and less of what can't.
Unfortunately I have friends that like to probably unconsciously sabotage, I do enough of that myself.