I haven't had breakfast yet. It's 9:45 am where I'm at. I have had a super rough morning in which I have been fighting with insurance (I'm on public assistance) and because I just got a job (the job has no benefits, lower pay and lower hours) they want to drop me. I count my blessings that my parents are letting me live at home and I don't have to worry about rent and most food but I rely on my insurance for my therapy. I'm just starting to get my feet on the ground after a few very rough years and without insurance there will be no therapy and I'm not at a point I can handle that!!
Anyways I am super, super emotional right now and I don't want to step into the kitchen because I'm afraid that once I start I won't stop. But I'm also hungry and I've been working to acknowledge my bodies signals. Do I eat? Do I wait? I'm not sure I can just go in, grab an apple, and come back out without immediately turning around and eating the cupboards clean. I also don't want to ignore my body but I don't want eat while emotional.