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Broke up with boyfriend...

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Old 07-04-2013, 04:20 PM   #1
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Default Broke up with boyfriend...

The first six days I lost a ton of weight because I couldn't eat at all...but now I'm bingeing and I feel like I can't get back on plan at all. I'm basically eating a ton of food once a day and the rest of the day I still feel too down to eat. Has anyone gone through this? How did you get your eating back to normal?
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Old 07-04-2013, 05:44 PM   #2
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If i were you, start by writing down what you are eating and then making a plan for how you can make the next day better.
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Old 07-04-2013, 06:56 PM   #3
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I'm the same way. When I'm super-depressed I lose my appetite. (And that's the ONLY thing that will make me lose it.) When my depression lifts a little, I'm inclined to overeat. Perhaps you can journal about the breakup and reflect on the silver lining behind the cloud. (There ALWAYS is one. Breakups happen for a reason.)

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Old 07-15-2013, 09:37 AM   #4
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I returned to the land of the living last night and I'm starting to track again today...only took three weeks off. :\
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