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-   -   Broke up with boyfriend... (http://www.3fatchicks.com/forum/chicks-control/284373-broke-up-boyfriend.html)

robotfingers 07-04-2013 04:20 PM

Broke up with boyfriend...
 
The first six days I lost a ton of weight because I couldn't eat at all...but now I'm bingeing and I feel like I can't get back on plan at all. I'm basically eating a ton of food once a day and the rest of the day I still feel too down to eat. Has anyone gone through this? How did you get your eating back to normal?

irishcanary 07-04-2013 05:44 PM

If i were you, start by writing down what you are eating and then making a plan for how you can make the next day better.

freelancemomma 07-04-2013 06:56 PM

I'm the same way. When I'm super-depressed I lose my appetite. (And that's the ONLY thing that will make me lose it.) When my depression lifts a little, I'm inclined to overeat. Perhaps you can journal about the breakup and reflect on the silver lining behind the cloud. (There ALWAYS is one. Breakups happen for a reason.)

Freelance

robotfingers 07-15-2013 09:37 AM

I returned to the land of the living last night and I'm starting to track again today...only took three weeks off. :\


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