1. Don't go to the gym!
2. Don't go to the gym!
3. Research shows that breaking up study sessions with 15 minute exercise breaks GREATLY enhances learning. Also, try replacing your computer chair with a big exercise ball and bounce on it. It works the core and improves balance, and burns some calories!
4. Force yourself to eat a small meal, and pack some healthy things you can munch on while you work. A small baggie of carrots, some nuts, some cut up watermelon, etc. It's SO important to stop bingeing, and going too long without an intentional fast royally screws your metabolism.
Before people tell me I'm nuts for saying not to go to the gym...
Sleep is vital to weight loss, and it's vital to normal body function. If you cut down on sleep and replace it with a lot of exercise, you'll probably find yourself performing poorly at work, or on your classes. Take little steps like parking at the end of the parking lot, or taking the stairs every where. Squeeze in a 15 minute work out video before going to work, or doing squats while you make pasta. Do bicep curls with cans of soup while you walk around in the grocery store. On some down time, volunteer to walk the dogs at a shelter. Being busy STINKS for weight loss, but there are ways
I managed to juggle being a full time pre-med student, being in a sorority, a job, a new puppy, and my boyfriend who is like my child while still managing to find time for myself. It's stressful, but not too bad!