Originally Posted by vibhusharma78
Actually, i got recommendation about her plans from my maternal uncle, who has reduced 5 kgs with the help of her diets in one month.
Can u guide me with a good diet plan which can help me to reduce weight and pl note that i m vegetarian.
My dietician asked me to drink boiled coriander seed's water empty stomach. I boil them in night and drink dat water in morning.
For today she asked me to be on potato diet....which i skiped coz i thot der is no logic to eat so much potatoes in lunch and dinner.
The key to losing weight is eating less and moving more. I try to follow a low-carb diet, I try to eat around 1400-1800 calories per day, and exercise every day. You have to find a plan that is right for you.
When I eat potatoes I look like a potato. There are lots of healthy things to eat, you can have all the vegetables you like, maybe a little bit bit of rice (half a cup at lunch and half a cup at dinner). Eat some protein - as a vegetarian you can eat yogurt, cheese, eggs, beans, and tofu.
Here is a sample of what I eat on a normal day
Breakfast - a cup of yogurt with 10 almonds
Snack - fruit
Lunch - a big salad with protein, cucumbers, avocado, tomato, green peas, sunflower seeds, dressing made with oliver oil/spicy mustard/balsamic vinegar.
Snack - hummus with carrot sticks
Dinner - grilled chicken breast (tofu or beans for you), broccoli drizzled with lemon and olive oil and a half cup of something starchy (potato, rice, or couscous)
Dessert - one small piece of dark chocolate