I'm new to the forum.
I have a problem with binge eating and it's driving me mad. I've tried so many things. The latest was Christopher Fairburn's book 'Overcoming binge eating' but I'm still doing it.
I feel like it's a tension release thing. I will be eating normally for a while, a week or so then I will feel it building. I'll still think at this stage that I won't binge, I 'll have a bit of cake or something one day then the next day maybe something else, then before I know it I've gone out of my way to go to the shop and buy cakes, sweets, etc and I've binged then I feel awful!!
Is there a cure for this? Has anyone solved this problem? Without going to doctor or into programmes as I really can't afford that.
I hope you have some stories to give me hope
Thanks for listening