3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Chicks in Control

Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Thread Tools
Old 02-07-2013, 09:10 AM   #1
Waka Waka!
NorthernChick13's Avatar
Join Date: Jan 2013
Location: Northern Canada
Posts: 920

S/C/G: 210/ticker/130

Height: 5"6

Default Two Motivational Strategies for Me

Hey guys,

This has been a particularly emotional week for me. Nothing has really changed in my life, so it's all mental and just being scared of not reaching goal or staying on plan. I've actually been doing really well, but I sort of refuse to see my progress.

I've asked my friends for support and here are two things we are hopefully starting today!

1) My friend who lives down the street is taking my scale hostage. I keep weighing in waaaay to much, instead of Post-workout rest day (Sunday) like I promised myself and this will help make sure I only weigh in once a week.

2) My boyfriend is going to write me love/encouragement letters for every 10 lbs mark. Today, he is writing letters for the 190, 180 and 170 mark. I only get them when I reach the particular mini-goal. He is also writing one Emergency Bad Day letter.

I don't know how well these will work but I am optimistic!

Have a fantastic day!

Weighing on the first of every month only! Countdown to the Calgary Stampede in July (and rocking the cowgirl look!)

Last edited by NorthernChick13; 02-07-2013 at 09:10 AM.
NorthernChick13 is offline   Reply With Quote
Old 02-07-2013, 12:21 PM   #2
Senior Member
abetterme's Avatar
Join Date: Jun 2009
Location: Washington
Posts: 347

S/C/G: 200/see ticker/140

Height: 5'3"


The love letter idea is so sweet. I love that idea.
I put my scale away too. It just discourages me. I just try to focus on being healthy now and not focus on the numbers on the scale.

abetterme is offline   Reply With Quote
Old 02-07-2013, 12:25 PM   #3
Senior Member
elvislover324's Avatar
Join Date: Sep 2012
Location: Canada
Posts: 3,689


What a great friend and boyfriend you have, love your ideas.

The mental part of all of this can be worse than the food part. I can get out of the kitchen but I can't get out of my own head!
elvislover324 is offline   Reply With Quote
Old 02-07-2013, 12:49 PM   #4
Here to Learn
EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 3,076

S/C/G: 225/134.8/135

Height: 5'5"


You have a sweet friend and boyfriend.
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 02-07-2013, 02:42 PM   #5
I'm bringing sexy back!
Mozzy's Avatar
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Yay for supportive relationships!!!

One for every five pounds lost!
Mozzy is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beck Diet For Life/Solution June 2010 Support, Discussion, Buddy/Coach BillBlueEyes Beck Diet Solution 268 07-01-2010 05:14 AM
IP Chat - week of Apr 26 - May 2 Teresad Ideal Protein Diet 401 05-03-2010 08:15 PM
Sugar Busters Weekly Support Board 12/2-12/8 Debelli Sugar Shakers 121 12-08-2002 10:51 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:02 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2