Documentaries that help with ED-NOS
I know there are tons of books out there for overeating and binge eating... emotional eating, etc. Some are great, others decent. I read many.
I was wondering if you know of any documentaries that help? Any mp3s? I found that reading books no longer helps me like it used to. Maybe because I've read so many... I don't know.
any recommendations will be greatly appreciated.
Goal 1: 145
Goal 2: 140
Goal 3: 135
To be healthy, active, and vibrant. Every day.