I know there are tons of books out there for overeating and binge eating... emotional eating, etc. Some are great, others decent. I read many.
I was wondering if you know of any documentaries that help? Any mp3s? I found that reading books no longer helps me like it used to. Maybe because I've read so many... I don't know.
any recommendations will be greatly appreciated.
So I can, again, show the true me. I want to be curvy fit. Happy and confident. So I can wear the clothes I already have and not have to buy NEW ones yet again! To be healthy, active, and vibrant. Every day.