I'm doing intuitive eating, so I don't have a set time or a rule. But I find usually I stop after supper.... Except for once a week - after rugby training which finishes at 9pm, I'm often hungry after that.
Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept