First of all, be kind to yourself. It IS super-hard to get back on track after holidays and such. What has helped me is to make an "appointment" for myself, a commitment to start on a particular day. Prepare your environment in advance: stock up on healthy, filling foods, get rid of the "junk" that only makes you feel tired, hungry and bad about yourself. Make a plan and stick to it. Make contingency plans for social situations. I just can't emphasize enough how important planning is. Once you get going, you will start feeling better and that in itself will be a great motivator. Best of luck to you--you will do it!
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