I let myself go a bit over the Festive season and I went on holidays afterwards... As a result I have put on 2kgs and feel awful. But I am finding it REALLY difficult to get back into healthy eating and exercising.
I have managed to do laps in the pool Sun, Mon & Tues this week and today (Wed), I went to aqua aerobics, so I am getting my exercising back on track (though would like to include walking more). But it's the eating that is really causing problems!
I've always been an overeater and an emotional eater and I think being back from holidays has meant that I am feeling more emotional adjusting back to "real life". I know I also got into some bad habits while away.
I am trying to plan my meals but I am not sticking to them. Grrr. It doesn't help that I still have junk food in the house from Christmas (it's dwindling quickly though and I am not going to buy anymore so there is no temptation!). But I'm super hungry all the time!!! So so hungry!!!
Any tips on how to get back on track? I am beating myself up majorly for this and feeling so awful which I know isn't helping... But I need small manageable steps to get myself back on track!
Any help or tips would be so appreciated!