I hate to tell you this, but the bingeing is what's hurting your weight loss, not a possible reduction in workouts. The workouts lead to binge eating, ergo you gain more weight. Reduce the intensity of the workouts, and it's probable you might stop binge eating, ergo you will lose weight from stopping bingeing alone. I'm not trying to be mean or a know it all, just trying to get you to look at it another way and help because bingeing sucks! Exercise doesn't burn that many calories anyway. It's highly overrated when it comes to weight loss.
Two years ago I was like you. Exercised hardcore thinking I would drop a lot of weight, faster. Well I exercised so much, I became ravenous every night after my last workout. Like you, I also ended up with incredible urges to binge, which I followed every time, effectively ruining every single days efforts.
Eventually I got fed up, started eating what I wanted when I got hungry and quit exercising except for a few short dancing sessions in my basement *for fun* whenever I felt like moving (which may have only been once per week!). I ended up losing 25lbs. The decrease in appetite from ceasing all hardcore exercising solely with the intention of burning calories, aided by weight loss - the total opposite of everything the "experts" put out there.
Last edited by bingefree2013 : 01-24-2013 at 02:39 PM.