Misssunshine: I agree with danzingurl, go for it, as long as you like what you saw! How's the pain? Hope you're ok. Are you on a low cal mor low carb diet? Just be careful.
Danzingurl: I'm in, we're a team!
My day 6 is doing great. We almost at a week! Is your monthly weigh, measure, etc. part of a program you are on?
KittyKatKfan: sounds like a wonderful program. I look forward to the day I can eat anything in front of anyone without guilt, self-judgement and without using it as an excuse to get completely out of control. Keep us posted!
MayoLover: hang in there. I think a big part of my therapy is saying out loud what's going on in my head. When you hear yourself saying it (or I this case, typing it) you start to see the faulty thinking and how illogical we can be with the conversations in our head. Sometimes I get sick of hearing myself say the same stupid things over and over... But, it's a process of learning what is driving the behavior and dealing with those things head on. They may hurt, but you have to feel the hurt, not stuff it with food. For me, much of it is issues with my daughter. Lot's of pain and loss and unnecessary guilt. I'm learning to set boundaries, and it's really helping.
Jalsa: I totally understand. It's like an out of body experience. It seems like you have to do it and you don't see or hear anything else. My therapist always says I am giving food a lot of power. How was your day today?
Bye bye January, hello fabulous February !